This 3-Ingredient Blueberry Dessert recipe is so tasty and easy. All you need is to add all ingredients into the blender and mix until smooth. This recipe is perfect for any time when you need some extra sweet.
Why we love this 3-Ingredient Blueberry Dessert
We love this recipe because it‘s so easy and delicious. It‘s like eating a sweet, soft blueberry pudding, just much healthier.
What you need for 3-Ingredient Blueberry Dessert
Blueberries – Use frozen blueberries or any berries in your freezer. You can also use fresh, but I rather use frozen one, because it brings thick consistence.
Soft tofu – Silk tofu is perfect to use in any dessert‘s recipe, it‘s easy and cheep to buy plus provide us with great source of protein and minerals.
Rice syrup – Mostly I am using rice syrup for my recipes, but be free to use any sweetener you like.
Blueberry
Blueberry has great health benefits for our body, for instance they can prevent cancer, support our mental health, help our digestion, protect us against heart diseases and also reduces high blood pressure. They support healthy skin, bones, hair, and they are low in calories.
Blueberry health benefits
3-Ingredient Blueberry Dessert
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Ingredients
- 2 cups Blueberries
- 1 cup Silk tofu
- 2 tbsp Rice syrup
Optional
- 1 tbsp Vanilla extract
Instructions
- Add all ingredients into high speed blender and mix until smooth.
- Top with some fresh blueberries and enjoy.
Nutrition
