This Avocado bowl is just perfect for any lunchtime. It is easy to make plus it provides us with a great health benefits and the combination of this avocado rich salad with a creamy peanut sauce is just a perfection.
Why we love this Avocado bowl
We love this great recipe because it’s easy and tasty. Peanut sauce with crunchy veggies and creamy avocado is so good. This bowl has a great nutrition and look just gorgeous.
Avocado
I love avocado because it’s rich in nutrition, help to manage stress and anxiety. Supports overall health and lower blood sugar levels. This great fruit is also a good source of Antioxidants, to prevent cancer and heart diseases.
Avocado health benefits
Ingredients for Avocado bowl
Cucumber – cucumber are fresh and full of water. They are great to add in any salad or Buddha bowl to get an extra nutrition.
Red cabbage – red cabbage bring a beautiful purple color into this bowl. Of course, we can enjoy a great health benefits, for instance help our immune system and has Anti-Aging properties.
Treviso’s lettuce – there are so many kinds of type from lettuce. Treviso’s lettuce are so beautiful, they are also high in antioxidants and boost overall health.
Edamame – Edamame is great to treat hypertension, protects against cancer. Help in weight loss, protect against heart disease.
Scallion – They are great for anti-viral, great for eyes and prevent arthritis.
Nuts – use any nuts you like
Tomato – I used cherry tomatoes, they are great for skin, great for diabetics and take care of our heart.
Avocado – Don’t forget to add avocado. Health benefits of avocado are in this article.
For seasoning, I used: Salt & Pepper & Chili flakes & Hemp seeds
How to make Peanut sauce
This creamy sauce is so good all you need to mix your ingredients: Peanut butter, Soy sauce, Maple syrup, Chili sauce, Lemon, Olive oil in a small bowl and then sprinkle around your avocado bowl.
Avocado bowl
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Ingredients
Avocado bowl
- 1 large Cucumber
- 1 small Red cabbage
- 1 medium Treviso lettuce
- 1 cup Edamame
- 2 medium Scallions
- 1/2 cup Tomatoes
- 1 large Avocado
- 1 tbsp Chili flakes
- 1 tbsp Hemp seeds
- Hand of Nuts
- Salt& Pepper
Peanut sauce
- 1 tbsp Peanut butter
- 2 tbsp Soy sauce
- 1 tbsp Maple syrup
- 1 tbsp Chili sauce
- 1/2 salf Lemon
- 1 tbsp Olive oil
Instructions
Avocado bowl
- Prep your veggies, wash and sliced everything in a smaller piece.
- Add everything in your favorite bowl. Sprinkle on top peanut sauce and enjoy.
Peanut sauce
- Mix all your ingredient in a small bowl till all good combine.
- Enjoy
Nutrition
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