This Bulgur edamame salad is so tasty. The combination of bulgur with vegetables and delicate peanut butter dressing is so amazing. This vegan friendly recipe is full-flavored and is a nutrient-dense meal for any time.
Why we love Bulgur edamame salad
We love this Bulgur edamame salad because it tastes so incredible. The combination of veggies and crunchy nuts with creamy peanut butter dressing is so tasteful. This salad is going to be your favorite one.
Bulgur
Bulgur is of on my favorite wheat and has a great health benefits for our body, for instance is great source of minerals, protein, Iron and fiber. It is a great source of vitamins B and provides us with a lot of energy. Eating bulgur help our digestion, builds strong bones, protect our heart, Increase Immunity and help in weight loss. These are just few reasons to add bulgur in your diet.
Bulgur health benefits
How to make Bulgur edamame salad
In sauce pot add bulgur with salt water bring to boiled then turn heat on low and let cooked for 10–13 minutes. Meanwhile, prep your veggies. Sliced tomato and cucumber in smaller squares. Sliced red cabbage, red onion and in smaller pieces. Chopped chives really fine.
Dressing- In a small bowl add all ingredients for dressing: Soy sauce, Peanut butter, Olive oil, pressed garlic, and juice from lime. Mix until everything combine. Then set aside. In a large bowl add cooked bulgur, cucumber, red cabbage, tomato, red onion, edamame, pour over peanut butter dressing and top with some extra peanuts and chives.
Enjoy
Bulgur edamame salad
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Ingredients
- 1 cup Bulgur
- 1 cup Cucumber
- 1/2 cup Red cabbage
- 2 Tomatoes
- 1 Red onion
- 1/3 cup Chives
- 1 cup Edamame
- 1/3 cup Peanut
Dressing
- 1 tbsp Soy sauce
- 1 tbsp Peanut butter
- 2 tbsp Olive oil
- 1 clove Garlic
- 1/2 of Lime
Instructions
- In sauce pot add bulgur with salt water bring to boiled then turn heat on low and let cooked for 10–13 minutes.
- Meanwhile, prep your veggies. Sliced tomato and cucumber in smaller squares. Sliced red cabbage, red onion and in smaller pieces. Chopped chives really fine.
Dressing
- In a small bowl add all ingredients for dressing: Soy sauce, Peanut butter, Olive oil, pressed garlic, and juice from lime. Mix until everything combine. Then set aside.
- In a large bowl add cooked bulgur, cucumber, red cabbage, tomato, red onion, edamame, pour over peanut butter dressing and top with some extra peanuts and chives.
- Enjoy
Video
Nutrition
