This Chickpea wraps with avocado is so tasty. You don‘t need too many ingredients to make a perfect breakfast. With this recipe, you will surprise your loved ones. This recipe is perfect for breakfast or lunchtime.
Why we love Chickpea wraps with avocado
We love this recipe because chickpeas mixture with scallions and light taste of mustard is so delicate. This wrap is also packed with nutrition, like healthy fats from avocado and red cabbage.
Chickpea
Chickpeas are so tasty and has so many health benefits for our body, for instance help our peaceful sleep, reduces cholesterol. They are rich in fiber, calcium and iron. By eating more chickpeas, we can boost our immunity, strengthen our hair and help our skin. This is just few reasons why you should add chickpeas more into your diet.
Chickpea health benefits
How to make Chickpea wraps with avocado
Prep your veggies: Sliced scallions and red cabbage in smaller pieces.
Sliced avocado in half lengthwise. Gently twist the two halves to separate them and expose the pit. Slice your avocado to score the flesh with your knife. In a bowl, add chickpeas and break it down with a fork to smaller pieces. Add scallions, mustard, olive oil, and season with salt and pepper.
Warm your wrap on the grill until get warm and get slightly brown color. In the middle of the wrap add chickpeas mix then add red cabbage lettuce and top with avocado. Season the top of the wrap with salt and pepper, then roll together. Enjoy!
Chickpea wraps with avocado
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Ingredients
- 4 pieces Wraps
- 1 Avocado
- 1 can Chickpeas
- 1 Scallion
- 1 tbsp Mustard
- 1 tbsp Olive oil
- 1/2 cup Red cabbage
- 1 cup Lettuce
- Salt & Pepper
Instructions
- Prep your veggies: Sliced scallions and red cabbage in smaller pieces.
- Sliced avocado in half lengthwise. Gently twist the two halves to separate them and expose the pit. Slice your avocado to score the flesh with your knife.
- In a bowl, add chickpeas and break it down with a fork to smaller pieces. Add scallions, mustard, olive oil, and season with salt and pepper.
- Warm your wrap on the grill until get warm and get slightly brown color.
- In the middle of the wrap add chickpeas mix then add red cabbage lettuce and top with avocado. Season the top of the wrap with salt and pepper, then roll together.
- Enjoy!
Video
@inspirationhunters Ready for vegan breakfast? Chickpeas wrap with avocado 🥑 #veganuary2023 #avocadowrap #veganbreakfastrecipe
♬ SNAP – Rosa Linn
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