Chickpea wraps with avocado

Chickpea wraps with avocado

December 22, 2022
4 min read
Vegan wrap

This Chickpea wraps with avocado is so tasty. You donโ€˜t need too many ingredients to make a perfect breakfast. With this recipe, you will surprise your loved ones. This recipe is perfect for breakfast or lunchtime.

Chickpea wraps with avocado

Why we love Chickpea wraps with avocado

We love this recipe because chickpeas mixture with scallions and light taste of mustard is so delicate. This wrap is also packed with nutrition, like healthy fats from avocado and red cabbage.

Chickpea wraps with avocado

Chickpea

Chickpeas are so tasty and has so many health benefits for our body, for instance help our peaceful sleep, reduces cholesterol. They are rich in fiber, calcium and iron. By eating more chickpeas, we can boost our immunity, strengthen our hair and help our skin. This is just few reasons why you should add chickpeas more into your diet.

Chickpea wraps with avocado

Chickpea health benefits

  • Induce peaceful sleep
  • Reduces cholesterol
  • Good fiber source
  • Controls diabetes
  • Strengthen hair
  • Rich in calcium
Chickpea wraps with avocado

How to make Chickpea wraps with avocado

Prep your veggies: Sliced scallions and red cabbage in smaller pieces.
Sliced avocado in half lengthwise. Gently twist the two halves to separate them and expose the pit. Slice your avocado to score the flesh with your knife. In a bowl, add chickpeas and break it down with a fork to smaller pieces. Add scallions, mustard, olive oil, and season with salt and pepper.
Warm your wrap on the grill until get warm and get slightly brown color. In the middle of the wrap add chickpeas mix then add red cabbage lettuce and top with avocado. Season the top of the wrap with salt and pepper, then roll together. Enjoy!

Vegan wrap

Chickpea wraps with avocado

This Chickpea wraps with avocado is so tasty. You donโ€˜t need too many ingredients to make a perfect breakfast. With this recipe, you will surprise your loved ones. This recipe is perfect for breakfast or lunchtime.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2 people
Calories 192 kcal

Ingredients
  

  • 4 pieces Wraps
  • 1 Avocado
  • 1 can Chickpeas
  • 1 Scallion
  • 1 tbsp Mustard
  • 1 tbsp Olive oil
  • 1/2 cup Red cabbage
  • 1 cup Lettuce
  • Salt & Pepper

Instructions
 

  • Prep your veggies: Sliced scallions and red cabbage in smaller pieces.
  • Sliced avocado in half lengthwise. Gently twist the two halves to separate them and expose the pit. Slice your avocado to score the flesh with your knife.
  • In a bowl, add chickpeas and break it down with a fork to smaller pieces. Add scallions, mustard, olive oil, and season with salt and pepper.
  • Warm your wrap on the grill until get warm and get slightly brown color.
  • In the middle of the wrap add chickpeas mix then add red cabbage lettuce and top with avocado. Season the top of the wrap with salt and pepper, then roll together.
    Chickpea wraps with avocado
  • Enjoy!
    Vegan breakfast

Video

@inspirationhunters

Ready for vegan breakfast? Chickpeas wrap with avocado ๐Ÿฅ‘ #veganuary2023 #avocadowrap #veganbreakfastrecipe

โ™ฌ SNAP – Rosa Linn

Nutrition

Calories: 192kcalCarbohydrates: 13gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 177mgPotassium: 626mgFiber: 8gSugar: 3gVitamin A: 657IUVitamin C: 25mgCalcium: 43mgIron: 1mg
Keyword wrap
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