Welcome to the world of easy and delicious recipes! Today, we’re diving into a simple yet scrumptious dish that has become a staple in my kitchen: the Green Pea Dip. This recipe is not just about blending ingredients; it’s about creating moments of joy with every scoop. So, let’s explore why this dip is a game-changer for meals and gatherings.
Why I Love This Green Pea Dip
I absolutely adore this Green Pea Dip, especially for breakfast! It’s a fantastic way to start the day with a zesty, nourishing meal. The blend of peas, Greek yogurt, and fresh herbs comes together to form a creamy dip that’s perfect on toasted bread topped with tomatoes and Parmesan. But its versatility doesn’t stop at breakfast—it’s a fabulous addition to any party spread, paired with an array of veggies for dipping. Not only is it a delightful treat, but it’s also packed with protein and very satisfying, keeping you fueled for the day.
The Magic of Green Peas
Green peas are one of those ingredients that many might overlook, but they are a powerhouse in the kitchen. These small yet mighty legumes are not only vibrant and sweet but also packed with nutrients. Whether fresh or frozen, green peas bring a spring-like freshness to any dish, making them an ideal base for our featured dip.
6 Health Benefits of Green Peas
Eating green peas not only adds a pop of color and sweetness to your meals but also brings numerous health benefits:
- Nutrient-Rich: Peas are loaded with vitamins and minerals, including vitamins A, K, and C, which help in maintaining good health.
- Weight Management: High in fiber and protein, peas can help in weight management by keeping you fuller for longer.
- Blood Sugar Control: The low glycemic index and high fiber content of peas help in stabilizing blood sugar levels, making them a great choice for people with diabetes.
- Heart Health: Peas contain heart-healthy minerals like magnesium and potassium which are excellent for cardiovascular health.
- Immune Support: With their high vitamin C content, peas help in boosting the immune system.
- Anti-inflammatory Properties: Peas have anti-inflammatory properties due to the presence of antioxidants and phytonutrients, helping to reduce the risk of inflammatory diseases.
How to make Green Pea Dip
If using fresh peas, shell them. For frozen peas, no need to thaw.In a medium saucepan, bring water to a boil. Add the peas and cook until they are soft, about 3-5 minutes.Drain the peas and transfer them to a mixing bowl. Use a potato masher or a fork to press the peas down until they achieve a soft consistency with some chunky texture.
To the mashed peas, add the sliced scallions, Greek yogurt, minced garlic (if using), and chopped thyme. Stir to combine.Season with salt, pepper, and chili flakes (if desired) to taste. Ensure all ingredients are thoroughly mixed and the dip has a creamy consistency.
Spoon the green pea dip over toasted bread and top with sliced tomatoes and shaved Parmesan.Alternatively, serve the dip in a bowl surrounded by assorted sliced vegetables like carrots, celery, and bell peppers. Enjoy your homemade green pea dip as a vibrant addition to any meal or as a healthy snack!
Incorporating green peas into your diet is not only a treat for your taste buds but also a boon for your health. This Green Pea Dip is an excellent way to enjoy all the benefits of peas in a fun and tasty manner.
Whether you’re spreading it on your morning toast or serving it at your next gathering, it promises to be a hit. Give it a try, and let the vibrant flavors and creamy texture make your mealtime a little more special. Enjoy the freshness, savor the taste, and reap the health benefits with every bite!
Green Pea Dip
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Ingredients
- 2 cups green peas fresh or frozen
- 2-4 scallions thinly sliced
- 1/2 cup Greek yogurt
- 1 clove garlic
- 1 tbsp fresh thyme chopped
- 1 tbsp Chili flakes otional
- Toasted bread, sliced tomatoes, and shaved Parmesan for serving
- Assorted vegetables for dipping
Instructions
- If using fresh peas, shell them. For frozen peas, no need to thaw.In a medium saucepan, bring water to a boil. Add the peas and cook until they are soft, about 3-5 minutes.Drain the peas and transfer them to a mixing bowl.
- Use a potato masher or a fork to press the peas down until they achieve a soft consistency with some chunky texture.
- To the mashed peas, add the sliced scallions, Greek yogurt, minced garlic (if using), and chopped thyme. Stir to combine.Season with salt, pepper, and chili flakes (if desired) to taste.
- Ensure all ingredients are thoroughly mixed and the dip has a creamy consistency.
- Spoon the green pea dip over toasted bread and top with sliced tomatoes and shaved Parmesan.Alternatively, serve the dip in a bowl surrounded by assorted sliced vegetables like carrots, celery, and bell peppers.
- Enjoy your homemade green pea dip as a vibrant addition to any meal or as a healthy snack!
Nutrition
Vegan
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