Hair Boosting Soup is a warm, comforting bowl of goodness designed not just to satisfy your taste buds but to nourish your hair from the inside out. Crafted with a harmonious blend of olive oil, onions, and a medley of Mediterranean spices, this soup is a testament to the beauty of simplicity and nutrition intertwined.
Each spoonful of our Hair Boosting Soup is a step towards stronger, more lustrous locks, thanks to the powerhouse ingredients. The olive oil serves as a natural conditioner, giving your hair a glossy shine, while the onions are rich in sulfur, known to minimize breakage and thinning. The spices aren’t just for flavor; they pack antioxidants that support a healthy scalp.
But the magic doesn’t stop there. With the addition of chickpeas and lentils, this soup is a protein-rich elixir that fuels hair growth, ensuring each strand grows thicker and more resilient. The tuna, a treasure trove of omega-3 fatty acids, adds to the soup’s hair-enhancing properties, providing the oils necessary for eliminating dry scalp and dandruff.
Not forgetting the leafy greens – spinach and optional bok choy, bursting with vitamins and minerals, they tackle the root of hair health, literally. Iron, folate, and vitamins A and C work in concert to keep hair follicles healthy and scalp oils circulating.
Finished with a sprinkle of scallions for that extra crunch and nutrient boost, the Hair Boosting Soup is more than just a meal; it’s a ritual for revitalizing your hair and spirit. Whether you’re seeking to enhance the health and appearance of your hair, or simply in the mood for a deliciously warm and wholesome meal, this soup is your bowl of happiness.
Savor the flavors, embrace the nutrients, and let your hair reflect the care and nourishment you feed your body. With every bite, you’re not just eating; you’re embarking on a journey to healthier, happier hair.
How to make Hair Boosting Soup
In a large pan, heat some olive oil over medium heat. Add the sliced onion and cook until caramelized, stirring occasionally.
Season the caramelized onion with Mediterranean spices. Stir in tomato paste and chili garlic sauce for a rich flavor.
Mix in chickpeas, tuna, and red lentils. Pour in enough vegetable broth to cover the ingredients.
Season with salt and pepper. Bring to a boil, then reduce the heat to medium. Let it cook for 15 to 20 minutes, stirring occasionally.
About 5 minutes before it’s done, add spinach and, if using, bok choy.Cook until the greens are wilted and everything is heated through.
Garnish with sliced scallions and more spinach, if desired.
Hair Boosting Soup
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Ingredients
- 1 tbsp Olive oil
- 1 onion sliced
- 1 tbsp Mediterranean spices mix
- 1 tbsp Tomato paste
- 1 tbsp Chili garlic sauce
- 1 can chickpeas drained
- 1 can tuna drained
- 1 cup red lentils
- 4 cups Vegetable broth
- Salt and pepper to taste
- 1 cup Spinach
- 1 bok choy Optional
- Scallions for garnish
Instructions
- In a large pan, heat some olive oil over medium heat.Add the sliced onion and cook until caramelized, stirring occasionally.
- Season the caramelized onion with Mediterranean spices.Stir in tomato paste and chili garlic sauce for a rich flavor.
- Mix in chickpeas, tuna, and red lentils.Pour in enough vegetable broth to cover the ingredients.
- Season with salt and pepper.Bring to a boil, then reduce the heat to medium.Let it cook for 15 to 20 minutes, stirring occasionally.
- About 5 minutes before it's done, add spinach and, if using, bok choy.Cook until the greens are wilted and everything is heated through.
- Garnish with sliced scallions and more spinach, if desired.
Nutrition
Vegan
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