Mason Jar burger salad

Mason Jar burger salad

February 10, 2023
4 min read
Mason Jar

If you are looking for some easy and tasty salad on to-go. You need to try this Mason Jar burger salad. Itโ€˜s so tasty with all veggies and delicious vegan burger(I used brand Beyond meat).

Mason Jar burger salad

Why we love Mason Jar burger salad

We love this salad because itโ€˜s easy and so delicious. The vegan burger and tasty crunchy veggies is so tasty. I love also the muster dressing what make the extra burger feeling into this salad. Letโ€˜s talk about Mason jar:
This way is so amazing, to prepare your lunch or breakfast for work. I like to prepare my a day before. When you prepare your lunch, itโ€˜s easy to stay in healthy track during the day.

Tomato

Tomato are great source of vitamin C, potassium, folate and vitamin K. They are so tasty, refreshing and has also great health benefits for our heart, skin vision and help in weight loss

Tomato health benefits

  • Help prevent cancer
  • Take care of your heart
  • Good for your skin
  • Help improve vision
  • Improves digestive health
  • Aids in weight loss
Mason Jar burger salad

How to make Mason Jar burger salad

Sliced all veggies in small. In pan heat an oil, add vegan burger and fry around 4 minutes from each side. In a mason jar, start to make layers from your salad. Add cucumber, tomatoes, chickpeas, salad, red onion and top with a sliced burger. Dressing- In a small Mason Jar add all ingredients for dressing closed it and shake until all ingredients combine. Pour over your salad dressing and enjoy.

Mason Jar burger salad

Mason Jar burger salad

If you are looking for some easy and tasty salad on to-go. You need to try this Mason Jar burger salad. Itโ€˜s so tasty with all veggies and delicious vegan burger(I used brand Beyond meat).

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 135 kcal

Equipment

2 Mason Jar

Ingredients
  

  • 1 cup Cucumber
  • 1 cup Tomato
  • 1/2 cup Chickpeas
  • 2 cups Lambโ€˜s lettuce
  • 1 Red onion
  • 1 pacage Vegan burger I used brand Beyond meat

Dressing

  • 2 tbsp olive oil
  • 1 tbsp Soy sauce
  • 1 tbsp Mustard
  • 1 cloves Garlic pressed
  • 1 drop Tabasco

Instructions
 

  • Sliced all veggies in small.
  • In pan heat an oil, add vegan burger and fry around 4 minutes from each side.
  • In a mason jar, start to make layers from your salad.
  • Add cucumber, tomatoes, chickpeas, salad, red onion and top with a sliced burger.

Dressing

  • In a small Mason Jar add all ingredients for dressing closed it and shake until all ingredients combine.
  • Pour over your salad dressing and enjoy.

Nutrition

Calories: 135kcalCarbohydrates: 22gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 0.03mgSodium: 725mgPotassium: 508mgFiber: 6gSugar: 8gVitamin A: 718IUVitamin C: 18mgCalcium: 64mgIron: 2mg
Keyword salad
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