This is the best vegan Mint smoothie recipes. It’s refreshing and naturally sweet without adding any sugar. This smoothie is so creamy and have great healthy benefits for our body.
Why we love Mint smoothie
Smoothies never get boring, and this one will become one of your favorite. Overall with smoothie we can increase vegetables and fruit intake, so we get more fiber, also smoothies are a great source of vitamins and minerals and can help us manage food cravings.
Mint
Mint is one of the refreshing herbs. Eating Mint help us improves oral health, promotes digestion, natural stimulant, depression relieves. They can relieve symptoms of acne and help to prevent cancer. Mint has been popular to use in beauty skin and hair products.
Mint health benefits
What you need for Mint smoothie
Spinach – use fresh or frozen spinach. Spinach can improve digestion and is great to add in smoothies. Fights acne and wrinkles and help create red blood cells. This is just a few reasons why you should add spinach into your diet.
Frozen Banana – Use frozen banana to make your smoothie more creamy. Bananas improves our digestion and increase energy, reduce stress and support brain power. Normally, I buy bananas sliced them without the skin and place into the freezer, that’s why anytime I have some on my hand.
Lemon – Lemon make this smoothie so refreshing. Be careful to not add the white seeds from lemon. They make your smoothie taste bitter.
Mint – Mints are the main ingredients from this smoothie. Try to place the fresh one, so you can get the most out of this smoothie health benefits and aroma.
Plant-based milk – Used any milk of your choice. I used almond milk, but oat milk is also a great option.
Mint smoothie
If you love this recipe, let me know with a 5-star rating!
Equipment
Ingredients
- 2 cups Spinach
- 1 Frozen Banana
- 1 cup Ice
- 1/2 Lemon
- 1/2 cup Mint
- 1/3 cup Plant-based milk
Instructions
- Place all ingredients in your food processor or blender and mix really well until smooth.
- Enjoy
Nutrition
Green smoothie
This is my ultimate and all-time favorite green smoothie recipe. I drink it most of the time, it’s refreshing immunity boosting and just so tasty.
Spring bulgur salad
Spring bulgur salad is just a refreshing way to start spring time. This recipe I make special for busy people to trying life healthy.
