Summer is upon us, and there’s nothing more refreshing than a cool, invigorating drink to beat the heat. One of my favorite recipes to enjoy during these hot days is Moroccan Mint Iced Tea.
This delightful beverage combines the soothing flavors of green tea, the sweetness of maple syrup, and the refreshing zest of mint and lemon. It’s a perfect blend of flavors that not only quenches your thirst but also leaves you feeling rejuvenated.
Why I Love This Recipe
I love this recipe because it’s incredibly refreshing and tasty, especially during these hot summer days. The combination of green tea and mint creates a cooling sensation that’s just perfect for a warm afternoon.
The tea is delightfully sweet, thanks to the 3 tablespoons of maple syrup I add. Surprisingly, it never feels too sugary, just deliciously balanced. This recipe is also amazing for summer parties. You can easily make a large batch to serve to your guests, and it’s always a hit!
The Magic of Mint
Mint is a key ingredient in this iced tea, and it’s truly what sets it apart. The fresh mint leaves add a burst of freshness that complements the earthy notes of green tea and the sweetness of maple syrup. But mint is not just for flavor; it’s also packed with health benefits that make this iced tea not only tasty but also good for you.
6 Health Benefits of Eating Mint
- Aids Digestion: Mint is known for its ability to soothe the stomach and aid digestion. It can help relieve indigestion and bloating, making it a perfect ingredient for a refreshing drink.
- Improves Oral Health: Mint has antibacterial properties that help fight bad breath and keep your mouth healthy. Chewing on mint leaves or drinking mint-infused beverages can leave your breath fresh and your mouth clean.
- Boosts Immune System: Mint is rich in vitamins and antioxidants that help boost your immune system. Including mint in your diet can help protect your body from infections and illnesses.
- Relieves Headaches: The menthol in mint can help relax muscles and ease pain, making it effective in relieving headaches and migraines. Sipping on mint tea can provide a soothing relief.
- Reduces Stress and Anxiety: The aroma of mint has calming effects that can help reduce stress and anxiety. Drinking mint tea can be a relaxing ritual that helps you unwind.
- Supports Respiratory Health: Mint has anti-inflammatory properties that can help clear up congestion and improve respiratory health. It’s a natural remedy for colds and allergies, providing relief from symptoms.
This Moroccan Mint Iced Tea is not only a treat for your taste buds but also a healthy beverage you can feel good about drinking.
Whether you’re lounging by the pool or hosting a summer party, this iced tea is sure to be a crowd-pleaser. So, give it a try, and let the refreshing flavors of mint and lemon brighten up your summer days!
Moroccan Mint Iced Tea
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 1 cup hot water
- 1 bag green tea or 1 teaspoon green tea powder
- 3 tbsp maple syrup
- 1/2 lemon
- Fresh mint leaves
- Ice cubes
Instructions
- In a mug, add 1 cup of hot water.Add the green tea bag or green tea powder.Stir in 3 tablespoons of maple syrup.Squeeze in the juice of half a lemon and drop the lemon half into the mug.Add some fresh mint leaves.Mix well and let the tea cool down.
- In a glass, add ice cubes.Pour the cooled tea over the ice.Garnish with lemon slices and extra mint leaves if desired.
- Stir and enjoy your refreshing iced tea!
Nutrition
Vegan
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