Posted inLunch & Dinner, Salads, Vegan

Papaya salad

Inspiration Hunters

January 5, 2023

3 min read

Share

 

Discuss

This vegan friendly Papaya salad is so tasty. Combination of fruit with peanut, lettuce and yummy dressing is so good. This salad is going to be definitely your favorite one.

We love this salad because it‘s easy and so tasty. It has Asian style with crunchy peanut and tasty dressing made from soy sauce, oil and garlic. This salad is so delicate and plus it has a great health benefits for our health, thanks to papaya, carrots and boosting dressing.

Papaya has such a great health benefits for our body, for instance has powerful antioxidant effects, has anticancer properties. May improve heart health and fight inflammation also is great for support our digestion and protects against skin damage. These are just few reasons why we should add papaya in our daily diet.

In a small glass jar (or in bowl) add all ingredients for dressing: oil, soy sauce, rice syrup, pressed garlic and sriracha. Closed glass jar and shake it well until all ingredients combine. Sliced papaya and scallions in thin slices. Peel carrots and sliced them also in thin. In your bowl add Lamb‘s lettuce, papaya, carrots, scallions, pour over soy dressing and top with some peanuts.
Enjoy!

Papaya salad

This vegan friendly Papaya salad is so tasty. Combination of fruit with peanut, lettuce and yummy dressing is so good. This salad is going to be definitely your favorite one.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine Japanese

Servings 2 people

Calories 96 kcal

Ingredients

  

1x2x3x

Dressing

• 2 tbsp olive oil
• 2 tbsp Soy sauce
• 1 tbsp Rice syrup
• 1 clove Garlic
• 1 tbsp Sriracha

Salad

• 1/2 of Papaya
• 2 large Carrots
• 2 cups Lamb‘s lettuce
• 1 Scallion
• hand of Peanuts

Instructions

 

• In a small glass jar (or in bowl) add all ingredients for dressing: oil, soy sauce, rice syrup, pressed garlic and sriracha. Closed glass jar and shake it well until all ingredients combine.
• Sliced papaya and scallions in thin slices. Peel carrots and sliced them also in thin.
• In your bowl add Lamb‘s lettuce, papaya, carrots, scallions, pour over soy dressing and top with some peanuts.
• Enjoy

Video

https://www.tiktok.com/@inspirationhunters/video/7185272965917887749?is_from_webapp=1&sender_device=pc&web_id=7125434653934880262

Nutrition

Calories: 96kcalCarbohydrates: 19gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 1363mgPotassium: 561mgFiber: 3gSugar: 10gVitamin A: 16104IUVitamin C: 32mgCalcium: 67mgIron: 2mg

Keyword papaya

Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!