Powerful apple smoothie
This powerful apple smoothie with matcha powder give you energy and
clear thinking during day. Most importantly, you will see apple health benefits!
This powerful apple smoothie with matcha powder give you energy and
clear thinking during day.
Apples benefits
Here are the reason why we need adding apple in our daily diet
An apple a day keeps the doctor away
What you need to make this powerful apple smoothie
The Ingredients of powerful apple smoothie
Almond milk – I prefer almond milk, however you can use any milk of your choose. For example oat milk is a fantastic option it makes apple smoothie more creamy. If you are vegan try to pick non-dairy milk.
Spinach – Greens make every smoothie more healthy. It’s like this secret ingredient which we can not really taste or smell, but you get your nutrition in just one glass of this smoothie. Frozen mango – this is the best sweetener what I use, the heath benefits of mango are amazing for example help boost immune system, clear skin and Above all it makes creamy texture for your smoothies. You can use frozen or fresh what is more easy for you to find in your grocery shop.
Apple – for this smoothie I like to use green apples for instance Granny smith or Ginger Gold. However, if you prefer other apples feel free to use your favorite one.
Erythrit – This Keto friendly sweetener is one option you can use in this smoothie. On the other hand the mangos are really sweet so be careful with erythrit portion.
Matcha – Most importantly ingredient, it makes this apple smoothie powerful, and you will feel with more energy without drinking too much coffee in day.
Power apple smoothie
If you love this recipe, let me know with a 5-star rating!
Equipment
Ingredients
- 1 cup Milk, almond or oats
- 1 cup Spinach, frozen or fresh
- 1 cup Apples, green
- 1 cup Mangos, frozen
- 1 tbsp Matcha powder
- 1 tbsp Erythrit
For topping
- ½ Apple
- 1 tbsp Coconut flakes
Instructions
- Add to your blender milk, spinach, apples and mangos blend really well
- Add your matcha powder with erythrit and mix one more time
- For topping you can spread coconut flakes and cut apple
- Enjoy
Nutrition
