This is the best vegan Pumpkin soup with orange zest which brings a citrusy, tangy flavor into this creamy, dreamy sweet pumpkin soup. Pumpkin has a great health benefits for our body, for example improve our sleep and with vitamin C, can boost our collagen production. This soup you need to try.
Why we love Pumpkin Soup
We love this soup because it has thick, creamy, sweet pumpkin flavor with aromatic ginger and light sweet orange taste. This soup is perfect for autumn weather.
Pumpkin
Pumpkin is rich in beta-carotene also is high in vitamins C, E, iron and folate. This tasty vegetable can also help promotes heart health, improves sleep, fight cancer, treat cold.
Pumpkin health benefits
How to make Pumpkin Soup
Prep your veggies: Peel pumpkin with carrots and sliced them in large pieces. Cut celery in smaller pieces. Peel garlic with ginger and sliced them in small. In pot heat olive oil add garlic with ginger and simmer for 2 minutes then add chopped onion, use a vegetable peeler to carefully peel off large pieces of the orange part of the skin only. Add carrots, celery, pumpkin and pour over vegetables stock, season with salt and pepper. Bring everything to boil then turn heat on medium and let it cooked 20 minutes until pumpkin soften.
Place soup in your blender, add whole orange without skin and blend until smooth. Enjoy with pumpkin seeds on top.
Pumpkin Soup
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Equipment
Ingredients
- 1 medium Pumpkin
- 1 tbsp Olive oil
- 1 clove Garlic
- 1 tbsp fresh Ginger
- 1 medium Onion
- 1 medium Orange
- 1 cup Carrots
- 1/2 cup Celery
- 1000 ml Vegetables stock
Instructions
- Prep your veggies: Peel pumpkin with carrots and sliced them in large pieces. Cut celery in smaller pieces.
- Peel garlic with ginger and sliced them in small.
- In pot heat olive oil add garlic with ginger and simmer for 2 minutes then add chopped onion, use a vegetable peeler to carefully peel off large pieces of the orange part of the skin only. Add carrots, celery, pumpkin and pour over vegetables stock, season with salt and pepper. Bring everything to boil then turn heat on medium and let it cooked 20 minutes until pumpkin soften.
- Place soup in your blender, add whole orange without skin and blend until smooth.
- Enjoy with pumpkin seeds on top
Video
Notes
Nutrition
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