This Red beet burger is a perfect Vegan alternative for a meat burger. Red beet give a beautiful red color touch and with a red beet dressing and avocado is this burger so dedicates.
Why we love Red beet burger
We love this burger because, it’s so tasty, easy to make and a great vegan alternative. Red beet is also really healthy for our body. I try not to eat a meat every day and that’s why I love to make these burgers during the week, so I can feel the satisfaction of burger, but sill not eating any meat.
Red beet
Beets are rich in vitamin B which help our cells. This red vegetable also can help with blood pressure. Take care of our healthy eyes, liver and heart. This is only a view reason why we should add red beets in our diet.
Red beet health benefits
How to make Red beet burger
Preheat oven at 180º C. Red beet patties: In food processor add Oats and mix well then add beans, Red beet, Cilantro, Salt & Pepper, Garlic and Red pepper powder. Mix all ingredients well, if needed you can add more oats flour.
Use your hands to form hamburgers patties. Place them on baking sheets and let it bake 15 minutes at 180 ºC or until the edges are crispy and slightly browned.
Meanwhile, make a dressing. In food processor add red beet with garlic and mix until everything combine then add Greek yogurt, cilantro, vegan mayo, Salt & Pepper and mix one more time.
On each hamburger place one vegan cheese sliced add Buns next to the hamburgers and let it baked 5 more minutes.
On top buns spread vegan mayo, on the button buns add red beet dressing, then add baked beet hamburger patties, red onion, lettuce, avocado, Salt & Pepper and cover with the top of the buns. Enjoy!
Red beet burger
If you love this recipe, let me know with a 5-star rating!
Ingredients
Red beet burger
- 1 cup Oats
- 1 can Beans
- 1 cup Red beet cooked
- 1/2 cup Cilantro
- 1 Garlic
- 1 Red pepper powder
Red beet Dressing
- 1/2 cup Red beet cooked
- 1 Garlic
- 1 cup Greek yogurt
- 1 tbsp Vegan mayo
- Salt & Pepper
- 1/2 cup Cilantro
Burger
- 4 sliced Vegan cheese
- 2 Buns
- 1 small Avocado
- 1 cup Lettuce
Instructions
- Preheat oven at 180º C.
- In food processor add Oats and mix well then add beans, Red beet, Cilantro, Salt &Pepper, Garlic and Red pepper powder. Mix all ingredients well, if needed you can add more oats flour.
- Use your hands to form hamburgers patties. Place them on baking sheets and let it bake 15 minutes at 180 ºC or until the edges are crispy and slightly browned.
- Meanwhile, make a dressing. In food processor add red beet with garlic and mix until everything combine then add Greek yogurt,cilantro, vegan mayo, Salt & Pepper and mix one more time.
- On each hamburger place one vegan cheese sliced add Buns next to the hamburgers and let it baked 5 more minutes.
- On top buns spread vegan mayo, on the button buns add red beet dressing, then add baked beet hamburger patties, red onion, lettuce,avocado, Salt & Pepper and cover with the top of the buns
- Enjoy
Video
@inspirationhunters Best vegan burger ✌🏻#veganburger
♬ Alright (feat. KIDDO) – Alle Farben
Nutrition
Green smoothie
This is my ultimate and all-time favorite green smoothie recipe. I drink it most of the time, it’s refreshing immunity boosting and just so tasty.
Spring bulgur salad
Spring bulgur salad is just a refreshing way to start spring time. This recipe I make special for busy people to trying life healthy.
