Red beet burger

Red beet burger

July 1, 2022
4 min read
Red beet burger

This Red beet burger is a perfect Vegan alternative for a meat burger. Red beet give a beautiful red color touch and with a red beet dressing and avocado is this burger so dedicates.

Red beet recipes

Why we love Red beet burger

We love this burger because, it’s so tasty, easy to make and a great vegan alternative. Red beet is also really healthy for our body. I try not to eat a meat every day and thatโ€™s why I love to make these burgers during the week, so I can feel the satisfaction of burger, but sill not eating any meat.

Red beet burger
Burger

Red beet

Beets are rich in vitamin B which help our cells. This red vegetable also can help with blood pressure. Take care of our healthy eyes, liver and heart. This is only a view reason why we should add red beets in our diet.

Red beet burger

Red beet health benefits

  • Help reduce blood pressure
  • Keeps heart in great shape
  • Take care of your eyes
  • Support healthy liver
  • Helps prevent dementia
  • Helps to reduce birth defects
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How to make Red beet burger

Preheat oven at 180ยบ C. Red beet patties: In food processor add Oats and mix well then add beans, Red beet, Cilantro, Salt & Pepper, Garlic  and Red pepper powder. Mix all ingredients well, if needed you can add more oats flour. 

Use your hands to form hamburgers patties. Place them on baking sheets and let it bake 15 minutes at 180 ยบC or until the edges are crispy and slightly browned.

Red beet burger

Meanwhile, make a dressing. In food processor add red beet with garlic and mix until everything combine then add Greek yogurt, cilantro, vegan mayo, Salt & Pepper and mix one more time.

On each hamburger place one vegan cheese sliced add Buns next to the hamburgers and let it baked 5 more minutes.

On top buns spread vegan mayo, on the button buns add red beet dressing, then add baked beet hamburger patties, red onion, lettuce, avocado, Salt & Pepper and cover with the top of the buns. Enjoy!

Red beet burger

Red beet burger

This Red beet burger is a perfect Vegan alternative for a meat burger. Red beet give a beautiful red color touch and with a red beet dressing and avocado is this burger so dedicates.

If you love this recipe, let me know with a 5-star rating!

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 people
Calories 492 kcal

Ingredients
  

Red beet burger

  • 1 cup Oats
  • 1 can Beans
  • 1 cup Red beet cooked
  • 1/2 cup Cilantro
  • 1 Garlicย 
  • 1 Red pepper powder

Red beet Dressing

  • 1/2 cup Red beet cooked
  • 1 Garlic
  • 1 cup Greek yogurt
  • 1 tbsp Vegan mayo
  • Salt & Pepper
  • 1/2 cup Cilantro

Burger

  • 4 sliced Vegan cheese
  • 2 Buns
  • 1 small Avocado
  • 1 cup Lettuce

Instructions
 

  • Preheat oven at 180ยบ C.
  • In food processor add Oats and mix well then add beans, Red beet, Cilantro, Salt &Pepper, Garlicย and Red pepper powder. Mix all ingredients well, if needed you can add more oats flour.ย 
  • Use your hands to form hamburgers patties. Place them on baking sheets and let it bake 15 minutes at 180 ยบC or until the edges are crispy and slightly browned.
  • Meanwhile, make a dressing. In food processor add red beet with garlic and mix until everything combine then add Greek yogurt,cilantro, vegan mayo, Salt & Pepper and mix one more time.
  • On each hamburger place one vegan cheese sliced add Buns next to the hamburgers and let it baked 5 more minutes.
  • On top buns spread vegan mayo, on the button buns add red beet dressing, then add baked beet hamburger patties, red onion, lettuce,avocado, Salt & Pepper and cover with the top of the buns
  • Enjoy

Nutrition

Calories: 492kcalCarbohydrates: 76gProtein: 23gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 476mgPotassium: 685mgFiber: 9gSugar: 15gVitamin A: 786IUVitamin C: 8mgCalcium: 168mgIron: 14mg
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