Vegan chee kofta known as รiฤ kรถfte is a dish from Turkey. Normally, it’s made from meat, however the vegan option become more and more popular. With this recipe, you need to use your hands and get dirty. Traditionally, it is eaten with fresh lettuce.
Why we love Vegan chee kofta
We love this recipe for all the flavor and taste. Bulgur wheat is soaked in water and then mixed with all tasty spices like red pepper powder, curry mixed with onion, tomato and green pepper. This dish is so tasty and funny to make.
Bulgur
Bulgur is wheat, full of nutrition and is a great source of fiber. Can help in improving digestion, building stronger bones and increase immunity. This wheat can also help in weight loss and prevent chronic diseases.
Bulgur health benefits
How to make Vegan chee kofta
Put the bulgur in a large bowl and add the double amount of boiling water. Stir and leave to soak for 10 minutes. Sliced onion, green pepper and tomato in small pieces. In large bowl add bulgur with sliced onion, green pepper, tomato, and pressed garlic. Season with all seasoning and Salt & Pepper. Use your hand and mix well everything until all ingredients combine. If needed, add some olive oil or water to better combine.
Let the mixture set for 30 minutes. To shape, take about 2-3 tbsp in your hand, shape into an oval shape and press together compactly. The fingerprints show the typical shape. Serve with fresh lettuce and some parsley on top. Enjoy!
Vegan chee kofta
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Ingredients
- 1 cup Bulgur
- 1 large Onion
- 1 medium Green pepper
- 1 large Tomato
- 2 cloves Garlic
- 1/2 cup Walnuts flour
- 2 tbsp Tomato paste
- 1 tbsp Olive oil
- 2 tbsp Curry powder
- 3 tbsp Sweet red pepper powder
- Salt & Black pepper
- 1 Lettuce
Optional
- 1/2 cup Parsley
Instructions
- Put the bulgur in a large bowl and add the double amount of boiling water. Stir and ย leave to soak for 10 minutes.
- Sliced onion, green pepper and tomato in small pieces. In large bowl add bulgur with sliced onion, green pepper, tomato, and pressed garlic. Season with all seasoning and Salt &Pepper. Use your hand and mix well everything until all ingredients combine. If needed, add some olive oil or water to better combine.
- Let the mixture set for 30 minutes.
- To shape, take about 2-3 tbsp in your hand, shape into an oval shape and press together compactly. The finger prints show the typical shape.
- Serve with fresh lettuce and some parsley on top.
- Enjoy
Video
@inspirationhunters Vegan chee kofta known as รig kรถfte is a dish from Turkey. Normally, it’s madefrom meat, however the vegan option become more and more popular. With this recipe, you need to use your handsand get dirty. Traditionally, it is eaten with fresh lettuce. Enjoy โ๐ป
โฌ Come Check This – FETISH
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