Vegan stuffed cucumbers are so refreshing. This recipe is perfect for summer. Everyone loves this! Plus vegan hack from soy is just perfect, meat substitute and homemade tzatziki dressing bring it in to the other level.
Why we love Vegan stuffed cucumber
This is the best Vegan stuffed cucumber recipe. They are so good that you will make it all summer long. Plus, it also has nutrition for our body. For example, cucumber will hydrate you, and help in digestion.
Cucumber
Cucumber is one of the vegetables which we should eat daily and here are some reasons why: Cucumber keeps you hydrated, helps to relieve pain and help in digestion. Eating cucumber help to reduce bad breath and also may support heart health.
Cucumber health benefits
How to make Vegan stuffed cucumber
In a small pan, add one cup of bulgur with two cups of water and pinch of salt. Bring everything to boil then turn heat on medium and let it cooked until all water disappeared around 10 -15 minutes.
Meanwhile, heat a pan with one tbsp olive oil, add sliced onion with garlic and simmer until onion get soft but don’t get brown. Add Vegan hack with fresh thyme and chopped parsley, cooked bulgur season with salt & pepper and let cooked 10 minutes.
Sliced cucumber in half-length ways. You can keep the skin on. Then gently with a spoon empty them, removing the central part with the seeds which are very watery. Put all seeds in a small bowl, add vegan yogurt, garlic, season with salt and pepper and mix well. In each cucumber boat add vegan hack mixture and top with homemade tzatziki dressing. Optional, sprinkle some nuts on top.
Vegan stuffed cucumber
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Ingredients
- 2 large Cucumber
- 1 tbsp Olive oil
- 1 medium Onion
- 1 small Garlic
- 250 g Vegan hack
- 1 tbsp Thyme
- 1 cup Parsley
- 1 cup Cooked bulgur
Homemade tzatziki
- 1 cup Vegan Yogurt
- 1 small Garlic
- 1/2 cup Parsley
- Salt &Pepper
Instructions
- In a small pan, add one cup of bulgur with two cups of water and pinch of salt. Bring everything to boil then turn heat on medium and let it cooked until all water disappeared around 10 -15 minutes.
- Meanwhile, heat a pan with one tbsp olive oil, add sliced onion with garlic and simmer until onion get soft but don’t get brown. Add Vegan hack with fresh thyme and chopped parsley, cooked bulgur season with salt & pepper and let cooked 10 minutes.
- Sliced cucumber in half-length ways. You can keep the skin on. Then gently with a spoon empty them, removing the central part with the seeds which are very watery.
- Put all seeds in a small bowl, add vegan yogurt, garlic, season with salt and pepper and mix well.
- In each cucumber boat add vegan hack mixture and top with homemade tzatziki dressing.
- Optional, sprinkle some nuts on top.
- Enjoy
Video
@inspirationhunters This vegan stuffed cucumber is perfect for hot summer days ✌🏻 #cucumber
♬ Lento – Daniel Santacruz
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