Vegan tacos

Vegan tacos

August 4, 2022
4 min read
Vegan tacos

These versatile Vegan tacos are packed with black beans, corn, lettuce, and fresh made guacamole. They are so tasty that you will donโ€™t eat only one.

Vegan tacos

Why we love Vegan tacos

Tacos are one of my favorite dish to make for my family and friends. Itโ€™s the perfect time when everyone can make tacos for them self and in between enjoy the conversation. These vegan version is so tasty and incredible good.

Vegan tacos

Avocado

Avocado has a great benefits for our health, for instance is high in fat and with more than 60 % they are monounsaturated fats, thatโ€™s mean that they lower blood pressure and protect us against cancer. Eating more avocado in our diet help our heart and brain to be stronger and keep our hair and skin healthy.

Vegan tacos

Avocado health benefits

  • Healthy heart
  • Prevent osteoporosis
  • Lower risk of depression
  • Keep health hair
  • Healthy skin
  • Improved digestion
Vegan tacos

How to make Vegan tacos

Guacamole: Sliced avocado in half lengthwise. Gently twist the two halves to separate them and expose the pit.
You can slice your avocado is to score the flesh with your knife or with a small spoon take avocado out and place in a small bowl. Add tomato, onion, olive oil and season with salt & Pepper. Mix well until all ingredients combine.

Vegan tacos

Yogurt dip: In the other bowl, add plant-based yogurt and mix it with vegan mayo and sliced scallions. Mix until combine and then set on side. Sliced seitan in small pieces then in pan heat a little oil add sliced seitan season with salt and tacos seasoning and let simmer for 6 to 8 minutes. Add to your corn tortillas seitan, black beans, corn, lettuce, and top with salsa and fresh made guacamole and yogurt dip. Optional, you can top it with some spouts. Enjoy!

Vegan tacos

Vegan tacos

These versatileย Vegan tacosย are packed with black beans, corn, lettuce, and fresh made guacamole. They are so tasty that you will donโ€™t eat only one.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 25 minutes
Servings 4 people
Calories 496 kcal

Ingredients
  

  • 12 Taco shells
  • 250 gram Seitan
  • 2 tbsp Tacos seasoning
  • 1 can Salsa
  • 1/2 cup Corn
  • 1/2 cup Black beans

Guacamole

  • 1 large Avocado
  • 1 medium Onion
  • 1 large Tomato
  • 1 tbsp Olive oil
  • Salt &Pepper

Yogurt dip

  • 1 cup Plant-based yogurt
  • 3 tbsp Vegan mayo
  • 1/2 cup Scallions

Optional

  • Jalapeรฑo

Instructions
 

Guacamole

  • Sliced avocadoย inhalf lengthwise. Gently twist the two halves to separate them and expose the pit.You can sliceย your avocado is to score the flesh with your knifeย or with a small spoon take avocado out and place in a small bowl. Add tomato, onion, olive oil and season with salt & Pepper. Mix well until all ingredients combine.

Yogurt dip

  • In the other bowl, add plant-based yogurt and mix it with vegan mayo and sliced scallions. Mix until combine and then set on side.
  • Sliced seitan in small pieces then in pan heat a little oil add sliced seitan season with salt and tacos seasoning and let simmer for 6 to 8 minutes.
  • Add to your Taco shells seitan, black beans, corn, lettuce, and top with salsa and freshmade guacamole and yogurt dip. Optional, you can top it with some sprouts and Jalapeรฑo.
  • Enjoy

Nutrition

Calories: 496kcalCarbohydrates: 50gProtein: 21gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gSodium: 505mgPotassium: 629mgFiber: 10gSugar: 7gVitamin A: 645IUVitamin C: 24mgCalcium: 144mgIron: 3mg
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