Vegan Tofu Salmon

January 4, 2023
4 min read
Vegan Tofu Salmon

This Vegan Tofu Salmon is so tasty and plus made with caramelizing glaze on top with fresh ginger and garlic. This recipe is perfect for dinner time with your family.

Vegan Tofu Salmon

Why we love Vegan Tofu Salmon

We love this recipe because it is so tasty and easy to make. I love recipes to make in oven because you need just make a marinade for tofu and baked it for 45 minutes. The best of this recipe is also the caramelize glaze on top, which is really aromatic from ginger and has a great taste.

Vegan Tofu Salmon

Tofu

Tofu is one of the amazing animal substitute. It has also a great health benefits for our body, for instance it reduces the risk of certain cancers and other diseases. It contains health fats including omega-3 and omega-6 Itโ€˜s high in antioxidants and vitamins. Plus, this vegan tofu recipe is so satisfying and yummy.

Vegan Tofu Salmon

Tofu health benefits

  • Detoxifies the body
  • Aids in healthy cholesterol
  • Improves metabolic rate
  • Improves digestive health
  • Reduces risk of anemia
  • Reduces risk of obesity
Vegan Tofu Salmon

How to make Vegan Tofu Salmon

Preheat oven at 180 C. Cooked rice in a small pot with salt water for 10 minutes, then turn the heat off and let it cover for the other 10 minutes.
Dry tofu then use a small knife, score the top of each slice of tofu by cutting diagonal slices, not too deep into the top, you want to make sure you donโ€™t go all the way through. Then cut back the other direction at a diagonal, so you have cross-hatching all through the top of the tofu.
Marinade- In a small bowl, add all ingredients for marinade and mix well. Then let the tofu marinade for 5 minutes.
In baking form place baking paper add tofu and let baked for 45 minutes.
Glaze- In small bowl add all ingredients for glaze: Soy sauce, rice syrup, pressed garlic, Grating Ginger and sriracha. 10 minutes before cooked time, spread the glaze on top of tofu, then let it baked to the end.
On plate add cooked rice vegan salmon and top with scallions.

Vegan Tofu Salmon

Vegan Tofu Salmon

This Vegan Tofu Salmon is so tasty and plus made with caramelizing glaze on top with fresh ginger and garlic. This recipe is perfect for dinner time with your family.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Chinese
Servings 2 people
Calories 484 kcal

Ingredients
  

Marinade

  • 2 tbsp Soy sauce
  • 1 tbsp Red pepper powder
  • Salt & pepper

Glaze

  • 2 tbsp Soy sauce
  • 1 tbsp Rice syrup
  • Ginger
  • 1 clove Garlic
  • 1/2 tbsp Sriracha

Vegan Salmon

  • 2 pieces Tofu
  • 1 cup Rice
  • 1 Scallions

Instructions
 

  • Preheat oven at 180 C.
  • Cooked rice in a small pot with salt water for 10 minutes, then turn the heat off and let it cover for the other 10 minutes.
  • Dry tofu then use a small knife, score the top of each slice of tofu by cutting diagonal slices, not too deep into the top, you want to make sure you donโ€™t go all the way through. Then cut back the other direction at a diagonal, so you have cross-hatching all through the top of the tofu.

Marinade

  • In a small bowl, add all ingredients for marinade and mix well. Then let the tofu marinade for 5 minutes.
  • In baking form place baking paper add tofu and let baked for 45 minutes.

Glaze

  • In small bowl add all ingredients for glaze: Soy sauce, rice syrup, pressed garlic, Grating Ginger and sriracha. 10 minutes before cooked time, spread the glaze on top of tofu, then let it baked to the end.
  • On plate add cooked rice vegan salmon and top with scallions.

Nutrition

Calories: 484kcalCarbohydrates: 102gProtein: 16gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 2111mgPotassium: 260mgFiber: 4gSugar: 10gVitamin A: 1105IUVitamin C: 10mgCalcium: 96mgIron: 3mg
Keyword tofu
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