Bulgur wheat with vegetables
Slow cooking of bulgur wheat with vegetables make this dish creamy and keep all the good nutrition form vegetables. This dish is perfect for lunch, you can use it as a side dish with some protein as well.
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Ingredients
- 1 cup Bulgur
- 2 cup Water
- 1 cup Zucchini
- 1 cup Green peas frozen
- 1 cup Leek
- ⅓ cup Butter
- ⅓ cup Parmigiano
- ⅓ cup Parsley
Instructions
- At first wash your vegetables and cut in small pieces.
- Rise bulgur wheat over cold water
- In large pot melt ½ of the butter, add leek and let simmer over slow heat 3 minutes.
- Add Bulgur, water and bring to boil. Add green peas, zucchini and over low heat cook 30 minutes.
- Turn off the heat and add the rest of butter with Parmigiano and let sit one more minutes.
- Serve immediately
- Enjoy
Nutrition
Calories: 338kcalCarbohydrates: 36gProtein: 10gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 46mgSodium: 279mgPotassium: 393mgFiber: 9gSugar: 4gVitamin A: 1672IUVitamin C: 29mgCalcium: 153mgIron: 2mg
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