This Zucchini rolls are so easy and perfect for snack time. You need just two mean ingredients which is tofu and zucchini, and you are ready to roll it up. This recipe I made with some homemade hummus and fresh tomatoes.
Why we love Zucchini rolls
We love this recipe because it‘s so funny and easy. I make it last time for our game night, and this snack is much healthier and interesting than just bowl a chips(nothing wrong about that 😉 This recipe is definitely going to blow your mind.
Zucchini
Zucchini is one of the amazing vegetables with great health benefits for our body, for instance is full of vitamin C, prevents diseases, is good for nervous system and also support weight loss. This vegetable is low in calories and has anti-oxidant and hydrating properties for our body and also keep our eyes healthy.
Zucchini health benefits
How to make Zucchini rolls
Sliced tofu in bigger squares. In bowl add sesame oil, soy sauce and red pepper powder with tofu and let it sit around 5 minutes. Meanwhile, slice the zucchini lengthwise, using a swivel vegetable peeler. Grill each sliced of zucchini on hand gill for about 2 minutes each side. Then also grill tofu around 2–3 minutes each side.
On skewers add two to three squares of tofu and roll it with zucchini on top Serve with some hummus and tomatoes. Bon Appétit!
Zucchini rolls
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Equipment
Ingredients
- 1 long Zucchini
- 1 Tofu
- 1 tbsp Sesame oil
- 1 tbsp Soy sauce
- 1 tbsp Red pepper powder
Optional
- 1 cup Hummus
- 2 medium Tomatoes
Instructions
- Sliced tofu in bigger squares. In bowl add sesame oil, soy sauce and red pepper powder with tofu and let it sit around 5 minutes.
- Meanwhile, slice the zucchini lengthwise, using a swivel vegetable peeler.
- Grill each sliced of zucchini on hand gill for about 2 minutes each side. Then also grill tofu around 2–3 minutes each side.
- On skewers add two to three squares of tofu and roll it with zucchini on top
- Serve with some hummus and tomatoes.
- Bon Appétit
Nutrition
