Tomato soup

September 12, 2022
3 min read
Tomato soup

This is the best vegan roasted tomato soup. Baked tomato with fresh basil and vegetables like zucchini and onion make incredible aroma across the kitchen. This soup is so tasty and surprisingly easy to make.

Tomato soup

Why we love Tomato soup

We love this soup because contain all the great vegetables and is so aromatic. Did you know that basil contains antioxidants which fights diseases, also fights against virus?! Basil also help in combating stress and supports heart health.

Tomato recipes

Tomato

Tomatoes provides us with a lot of health benefits for instance they support bone health, improves vision, our digestive health. Protect and repairs skin from sun damage. They are a great source of vitamins and minerals.

Tomato soup vegan

Tomato health benefits

  • Helps prevent cancer
  • Helps improve vision
  • Improves digestive health
  • Reduces high blood pressure
  • Good for diabetics
  • Good for your skin
Tomato soup

How to make Tomato soup

Preheat oven at 180C. Peel onion with garlic, then sliced onion in big pieces. Wash and sliced zucchini in bigger squares. In baking form add cherry tomato, Beefsteak tomato, onion, garlic, sliced zucchini, basil, Slat & Pepper and olive oil. Baked around 40-45 minutes.

Tomato soup

In your food processor, place tomato mixture and pour over vegetables stock. Mix until everything smooth. Serve immediately with some toast bread and fresh basil on top.

Tomato soup

Tomato soup

This is the best vegan roasted tomato soup. Baked tomato with fresh basil and vegetables like zucchini and onion make incredible aroma across the kitchen. This soup is so tasty and surprisingly easy to make.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine Mediterranean
Servings 2 people
Calories 132 kcal

Equipment

Food processor

Ingredients
  

  • 1 cup Cherry tomato
  • 1 cup Beefsteak tomato
  • 2 medium Onions
  • 3 cloves Garlic
  • 1 medium Zucchini
  • 1/2 cup Basil
  • 2 tbsp Olive oil
  • 700 ml Vegetables stock
  • Salt & Pepper

Instructions
 

  • Preheat oven at 180 ยฐC.
  • Peel onion with garlic, then sliced onion in big pieces. Wash and sliced zucchini in bigger squares.
  • In baking form add cherry tomato, Beefsteak tomato, onion, garlic, sliced zucchini, basil, Salt & Pepper and olive oil. Baked around 40-45 minutes.
  • In your food processor, place tomato mixture and pour over vegetables stock. Mix until everything smooth.
  • Serve immediately with some toast bread and fresh basil on top.

Nutrition

Calories: 132kcalCarbohydrates: 27gProtein: 5gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 1543mgPotassium: 898mgFiber: 5gSugar: 15gVitamin A: 2637IUVitamin C: 61mgCalcium: 84mgIron: 2mg
Keyword tomato
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