Tomato soup
This is the best vegan roasted tomato soup. Baked tomato with fresh basil and vegetables like zucchini and onion make incredible aroma across the kitchen. This soup is so tasty and surprisingly easy to make.
Why we love Tomato soup
We love this soup because contain all the great vegetables and is so aromatic. Did you know that basil contains antioxidants which fights diseases, also fights against virus?! Basil also help in combating stress and supports heart health.
Tomato
Tomatoes provides us with a lot of health benefits for instance they support bone health, improves vision, our digestive health. Protect and repairs skin from sun damage. They are a great source of vitamins and minerals.
Tomato health benefits
- Helps prevent cancer
- Helps improve vision
- Improves digestive health
- Reduces high blood pressure
- Good for diabetics
- Good for your skin
How to make Tomato soup
Preheat oven at 180C. Peel onion with garlic, then sliced onion in big pieces. Wash and sliced zucchini in bigger squares. In baking form add cherry tomato, Beefsteak tomato, onion, garlic, sliced zucchini, basil, Slat & Pepper and olive oil. Baked around 40-45 minutes.
In your food processor, place tomato mixture and pour over vegetables stock. Mix until everything smooth. Serve immediately with some toast bread and fresh basil on top.
Tomato soup
If you love this recipe, let me know with a 5-star rating!
Equipment
Ingredients
- 1 cup Cherry tomato
- 1 cup Beefsteak tomato
- 2 medium Onions
- 3 cloves Garlic
- 1 medium Zucchini
- 1/2 cup Basil
- 2 tbsp Olive oil
- 700 ml Vegetables stock
- Salt & Pepper
Instructions
- Preheat oven at 180 ยฐC.
- Peel onion with garlic, then sliced onion in big pieces. Wash and sliced zucchini in bigger squares.
- In baking form add cherry tomato, Beefsteak tomato, onion, garlic, sliced zucchini, basil, Salt & Pepper and olive oil. Baked around 40-45 minutes.
- In your food processor, place tomato mixture and pour over vegetables stock. Mix until everything smooth.
- Serve immediately with some toast bread and fresh basil on top.
Video
@inspirationhunters Best vegan Roasted tomato soup ๐ #vegansoup #tomatosoup
โฌ STAY – The Kid LAROI & Justin Bieber
Nutrition
Green smoothie
This is my ultimate and all-time favorite green smoothie recipe. I drink it most of the time, itโs refreshing immunity boosting and just so tasty.
Spring bulgur salad
Spring bulgur salad is just a refreshing way to start spring time. This recipe I make special for busy people to trying life healthy.