Cozy, warm and so dedicates – is the new Avocado soup recipe. This soup is perfect for spring time, because it’s refreshing, creamy and so tasty.
Why we love Avocado soup
This soup is fulling and satisfying. Combination of cilantro and avocado we get a nice tasty green avocado soup. Plus, with avocado, we get a great nutrition for our body. Be free to eat this fresh avocado soup with some fresh bread or extra avocado on top.
Avocado
Avocado have a royal roots. 7000 years ago was first used as tributes from townsfolk to local royalty in Mesoamerica according to The podcast Gastropod. Contain a rich nutrient profile, help manage stress and anxiety, aid in digestion. Support overall nutrient absorption, and support healthy blood sugar levels.
Let’s look closer at avocado health benefits
Ingredients for Avocado soup
Avocado – Use two to three avocados, because they can thicken liquids really well, you don’t need to add nothing else to this soup. Although avocados are in fruit category, are great source of fats they are rich in monounsaturated fats and contain a small amount of polyunsaturated fat and saturated fat.
Cilantro – Cilantro has a great benefits for us, for instance antianxiety, help digestion, lower blood sugar, helps Alzheimer’s. Help with stress, bone and heart health and so on. Cilantro is great to add to any soup for extra taste.
Onion – Onion is a great base for any soup recipe. I used white onion, but be free to use the one you have at hand. Let’s talk a little about health benefits from onion. It’s great for oral health, help our eye, improve digestive system, prevent cancer and improves immunity.
Lime – Lime give this soup a fresh touch. Lime is great to rejuvenates skin, improves gum health, help in weight loss.
For liquid, use Vegetables stock or coconut milk.
Avocado soup
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Ingredients
- 2 large Avocados
- 400 ml Vegetables stock
- 3 tbsp Butter
- 1 cup Cilantro
- 1 large Onion
- 1 medium Lime
Instructions
- Sliced onion in small. In sauce pot heat a butter, add onion and let simmer till onion get light color and soften around 3 minutes. Then add cilantro vegetables stock and lime.
- Let cooked around 10minutes.
- Add everything in high speed blender together with avocados and mix till smooth.
- Serve immediately with some extra cilantro on top.
Nutrition
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