Matcha energy balls satisfy your sweet tooth and give you energy during the day. It’s so easy to make it, and they last 7 day in fridge or up to 1 month in freezer.
My blood type is Matcha!
What you need for
Matcha energy balls
Ingredients for Matcha energy balls
Matcha – Matcha becomes really popular lately. People love to enjoy matcha tea, latte, dessert or smoothies. This green powder comes traditional from China and proved us with a lot of health benefits. Matcha is high in antioxidant, boost our brain function, improves our skin, detoxifies, lower cholesterol and a lot of more. Matcha can be really expansive if you are looking for bio with good quality product. I love Matcha&Co brand, they are cheap and quality of matcha powders are excellent.
Maple syrup – You can use maple syrup, honey or rice syrup to make it sweeter. It’s up to you what you prefer or what you have home. 😉
Coconut flour – Coconut flour is a great gluten-free option with hidden healthy benefits, this flour is high in fiber, iron and MCT. Try to buy pure 100 % coconut flour without added any other ingredients.
Coconut oil – Coconut oil is perfect for baking and cooking. This oil can help us with a lot of health issues for example with urinary tract infections, boosting immune system, improves memory and brain function, prevents Candida, boost digestion.
Tigernut flour – Tigernuts flour also known as earth almonds, chufa or yellow nutsedge, is great option for gluten-free flour plus contain a lot of nutrients, is rich source of antioxidants. Tigernuts flour help us keep healthy digestion as well as may reduce blood sugar level and keep our heart health.
Matcha energy balls
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Ingredients
- 1 cup almond flour
- 1 cup tigernut flour
- 3 tbsp coconut oil
- 1/2 cup maple syrup
- 1 tbsp matcha powder
Instructions
- Mix all ingredients together till it combine in dough
- Portion the dough into balls of desired size
Nutrition
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