3-Ingredient Blueberry Dessert

This 3-Ingredient Blueberry Dessert recipe is so tasty and easy. All you need is to add all ingredients into the blender and mix until smooth. This recipe is perfect for any time when you need some extra sweet.

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5 from 1 vote

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Total Time 5

Course Dessert

Cuisine American

Servings people

Calories 223 kcal

Ingredients

2 cups Blueberries
1 cup Silk tofu
2 tbsp Rice syrup

Optional

1 tbsp Vanilla extract

Instructions

Add all ingredients into high speed blender and mix until smooth.
Top with some fresh blueberries and enjoy.

Nutrition

Calories: 223kcalCarbohydrates: 41gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 23mgPotassium: 337mgFiber: 4gSugar: 30gVitamin A: 80IUVitamin C: 14mgCalcium: 60mgIron: 1mg

Keyword Blueberry

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