4-Ingredient Cereal Recipe
I've stumbled upon a breakfast game-changer that I can't wait to share with you: my simple, delicious 4-Ingredient Cereal Recipe. It's not just another recipe; it's a morning revelation that combines ease, nutrition, and taste in one quick meal. The star of the show? Peanut butter. Let me walk you through why this recipe is a staple in my morning routine, dive into the health benefits of peanut butter, and share some personal tips and tricks to customize this recipe to your taste.
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Ingredients
- 1 cup peanut butter
- 1/2 cup maple syrup
- 2 cups oat flour
- 1/4 cup cacao powder
Instructions
- In a large bowl, combine 1 cup of peanut butter with 1/2 cup of maple syrup. Stir until well mixed.Add 2 cups of oat flour and 1/4 cup of cacao powder to the bowl. Mix everything together until it forms a cohesive dough.
- Divide the dough into three equal parts. Roll each part into a long roll on a flat surface. Cut these rolls into small pieces, then roll each piece into a ball.Place the balls on a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F (175°C) for 10 minutes.
- Let the cereal cool down a bit before serving. Enjoy your homemade cereal with milk or yogurt.
Nutrition
Calories: 748kcalCarbohydrates: 84gProtein: 24gFat: 39gSaturated Fat: 8gPolyunsaturated Fat: 10gMonounsaturated Fat: 18gSodium: 293mgPotassium: 759mgFiber: 9gSugar: 31gCalcium: 115mgIron: 4mg
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