Anti-aging salad
Did you know that color from our vegetables and fruit has also special health benefits for our body?! For example, purple foods get their color from a plant pigment called “anthocyanins”, which helps protect our body, has anti-aging benefits. This Anti-aging salad has a lot of purple food like cabbage, onion, black beans and red beet. This salad is so delicious, plus keep us looking younger.
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Ingredients
- 1 cup Black beans
- 1 Red beet
- 1/2 Red cabbage
- 1 Red onion
- 1 cup Lamb’s lettuce
Dressing
- 2 tbsp Olive oil
- 1 tbsp Red wine vinegar
- 1 tbsp Rice syrup
- 1 tbsp Soy sauce
Instructions
- Sliced red beet and red cabbage and red onion in smaller pieces.
- In a Mason Jar, start adding your layers. Firstly black beans, then red beet, red cabbage, red onion, and top lambs lettuce.
Dressing
- In a small bowl, add all ingredients for dressing and mix until all combine.
- Pour dressing over the Anti-aging bowl and enjoy
Nutrition
Calories: 270kcalCarbohydrates: 54gProtein: 14gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 728mgPotassium: 1182mgFiber: 14gSugar: 20gVitamin A: 4378IUVitamin C: 136mgCalcium: 161mgIron: 5mg
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