Asparagus and Mango Salad

Asparagus and Mango Salad is so refreshing and easy to make. Is perfect for side dish or light lunch recipe. So yummy recipe, you will love.

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5 from 2 votes

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Prep Time 10

Cook Time 30

Total Time 40

Course Salad

Cuisine Mediterranean

Servings people

Calories 674 kcal

Ingredients

1 cup Asparagus
1 medium Mango
1/2 cup Bulgur
1 medium Red onion
1 cup Tofu
3 medium Tomatoes
2 small Jalapeños
1 tbsp Soy sauce
1 tbsp Olive oil
Salt and Pepper

Instructions

Perep your veggies. Sliced onion, tofu, tomatoes, jalapeños and mango in squares.
Cooked bulgur in hot water around 10 minutes, then set a side.
In boiling water add asparagus, lower heat to low and let cooked around 10 minutes.
Meanwhile, in hot pan add olive oil, sliced tofu with red onion, soy sauce and let simmer for 10 minutes.
On your plate add asparagus, tofu, tomato, bulgur jalapeños and mango. Sprinkle some extra olive oil on top and season with salt and pepper.
Enjoy

Nutrition

Calories: 674kcalCarbohydrates: 138gProtein: 35gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 735mgPotassium: 991mgFiber: 21gSugar: 35gVitamin A: 3183IUVitamin C: 97mgCalcium: 288mgIron: 9mg

Keyword Asparagus, Mango

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