Avocado & Smoked Salmon Bagel
Discover the ultimate breakfast or brunch recipe that combines the creamy texture of avocado with the rich, smoky taste of salmon, all nestled within a perfectly toasted bagel. This Avocado & Smoked Salmon Bagel recipe is not just a feast for your taste buds but also a powerhouse of nutrition. It's easy to prepare, making it perfect for both leisurely mornings and quick, nutritious starts to a busy day.
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Ingredients
- 1 bagel sliced in half
- 1 ripe avocado
- Smoked salmon
- Arugula
- red onion Sliced
- Salt and pepper to taste
Optional
- A little lemon juice
Instructions
- Slice your bagel in half and toast it to your liking.
- Scoop out the avocado and use a spoon to spread it evenly on the bottom half of each bagel. Mash it slightly with the back of the spoon for a smoother texture.
- Sprinkle salt and pepper over the avocado. If you like, drizzle a little lemon juice on top for an extra zing.
- Lay slices of smoked salmon over the avocado.
- Add a handful of arugula and a few slices of red onion on top of the salmon.
- Place the other half of the bagel on top or leave it open-faced. Enjoy your delicious and nutritious bagel!
Nutrition
Calories: 290kcalCarbohydrates: 56gProtein: 11gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 561mgPotassium: 111mgFiber: 2gSugar: 0.01gVitamin A: 1IUVitamin C: 0.1mgCalcium: 19mgIron: 1mg
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