Black beans brownie

This brownie recipe is so tasty and healthy. No one would know that the secret ingredients are black beans.

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Prep Time 10

Cook Time 45

Total Time 51

Course Dessert

Cuisine Mediterranean

Servings people

Calories 576 kcal

Ingredients

2 can black beans
1 cup Chickpeaflour
1/2 cup raw cacao powder
1 cup brown sugar
2 tbsp coconut oil
2 tbsp plant-based milk
2 tbsp backing powder
1 tbsp Vanilla extract
Pinch of sea salt

Extra

1 cup Chocolate chips
1 cup Peanuts

Instructions

Rinse black beans under cold water, then add all ingredientsfor dough in the food processor. Mix really well till everything combine,around 5 minutes or more.
On backing form place baking paper and pour over the doughthen sprinkles some chocolate chips with sliced peanut nuts.
Baked around 40 to 45 minutes. Till brownies are cookedtrough.
Let brownie a Little cooler than can you easier sliced it.

Nutrition

Calories: 576kcalCarbohydrates: 80gProtein: 16gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 26mgPotassium: 608mgFiber: 12gSugar: 48gVitamin A: 12IUVitamin C: 1mgCalcium: 92mgIron: 4mg

Keyword cacao

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