Bulgur edamame salad
This Bulgur edamame salad is so tasty. The combination of bulgur with vegetables and delicate peanut butter dressing is so amazing. This vegan friendly recipe is full-flavored and is a nutrient-dense meal for any time.
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Ingredients
- 1 cup Bulgur
- 1 cup Cucumber
- 1/2 cup Red cabbage
- 2 Tomatoes
- 1 Red onion
- 1/3 cup Chives
- 1 cup Edamame
- 1/3 cup Peanut
Dressing
- 1 tbsp Soy sauce
- 1 tbsp Peanut butter
- 2 tbsp Olive oil
- 1 clove Garlic
- 1/2 of Lime
Instructions
- In sauce pot add bulgur with salt water bring to boiled then turn heat on low and let cooked for 10–13 minutes.
- Meanwhile, prep your veggies. Sliced tomato and cucumber in smaller squares. Sliced red cabbage, red onion and in smaller pieces. Chopped chives really fine.
Dressing
- In a small bowl add all ingredients for dressing: Soy sauce, Peanut butter, Olive oil, pressed garlic, and juice from lime. Mix until everything combine. Then set aside.
- In a large bowl add cooked bulgur, cucumber, red cabbage, tomato, red onion, edamame, pour over peanut butter dressing and top with some extra peanuts and chives.
- Enjoy
Video
Nutrition
Calories: 1201kcalCarbohydrates: 162gProtein: 58gFat: 46gSaturated Fat: 7gPolyunsaturated Fat: 15gMonounsaturated Fat: 19gTrans Fat: 0.01gSodium: 1400mgPotassium: 2832mgFiber: 47gSugar: 21gVitamin A: 3300IUVitamin C: 90mgCalcium: 324mgIron: 11mg
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