Chickpea Salad Sandwich
This chickpea salad is lately my go-to lunch. It's so easy to make, and you can use it on a bread, toast, or Buddha bowls. This is so dedicates and full of nutrition that you will fall a love with.
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Ingredients
Chickpea salad
- 1 can Chickpea
- 1 medium onion red
- 1/2 cup parsley
- 1 tbsp chili flakes
- 1 tbsp olive oil
- Salt & Pepper
Ingredients for toast bread
- whole grain bread
- 1 small cucumber
- 1/2 cup letters
- 1 medium tofu smoked
Optional:
- 1 tbsp peanut butter
Instructions
Chickpea salad
- Chickpea can strain through cold water, place on large bowl and with fork press chickpea down.
- Add sliced red onion with chopped parsley, olive oil salt and pepper.
- If you like spicy food, add chili flakes and mix all together.
Chickpea toast bread
- Toast whole grain bread
- This step is optional, spread one tbsp peanut butter over your bread.
- Add chickpea salad with tofu and cucumber
- Enjoy
Nutrition
Calories: 72kcalCarbohydrates: 10gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 87mgPotassium: 199mgFiber: 2gSugar: 3gVitamin A: 1262IUVitamin C: 14mgCalcium: 43mgIron: 1mg
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