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–+ servings
Vegan wrap

Chickpea wraps with avocado

This Chickpea wraps with avocado is so tasty. You don‘t need too many ingredients to make a perfect breakfast. With this recipe, you will surprise your loved ones. This recipe is perfect for breakfast or lunchtime.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2 people
Calories 192 kcal

Ingredients
  

  • 4 pieces Wraps
  • 1 Avocado
  • 1 can Chickpeas
  • 1 Scallion
  • 1 tbsp Mustard
  • 1 tbsp Olive oil
  • 1/2 cup Red cabbage
  • 1 cup Lettuce
  • Salt & Pepper

Instructions
 

  • Prep your veggies: Sliced scallions and red cabbage in smaller pieces.
  • Sliced avocado in half lengthwise. Gently twist the two halves to separate them and expose the pit. Slice your avocado to score the flesh with your knife.
  • In a bowl, add chickpeas and break it down with a fork to smaller pieces. Add scallions, mustard, olive oil, and season with salt and pepper.
  • Warm your wrap on the grill until get warm and get slightly brown color.
  • In the middle of the wrap add chickpeas mix then add red cabbage lettuce and top with avocado. Season the top of the wrap with salt and pepper, then roll together.
    Chickpea wraps with avocado
  • Enjoy!
    Vegan breakfast

Video

@inspirationhunters

Ready for vegan breakfast? Chickpeas wrap with avocado 🥑 #veganuary2023 #avocadowrap #veganbreakfastrecipe

♬ SNAP - Rosa Linn

Nutrition

Calories: 192kcalCarbohydrates: 13gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 177mgPotassium: 626mgFiber: 8gSugar: 3gVitamin A: 657IUVitamin C: 25mgCalcium: 43mgIron: 1mg
Keyword wrap
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