Chili Chickpea & Lentil Stew
This heartwarming stew is the epitome of comfort food with a spicy twist. Every spoonful is a delightful journey, where the rich textures of chickpeas and lentils blend seamlessly with the fiery warmth of chili peppers. Enhanced with a touch of coconut and the zesty brightness of lemon, this stew promises a symphony of flavors in every bite. Whether enjoyed on a chilly evening or as a nourishing everyday meal, the Chili Chickpea & Lentil Stew is a culinary masterpiece that celebrates the beauty of simple ingredients coming together in perfect harmony. It's not just a dish, but a comforting embrace in a bowl.
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Ingredients
- 2 tbsp vegan butter
- 1 tbsp olive oil
- 1 red onion, thinly sliced
- 2 cloves garlic, thinly sliced
- Red chili peppers, sliced (amount varies based on your heat preference)
- Salt, to taste
- Black pepper, to taste
- 1 tbsp red pepper powder
- 1 tbsp tomato puree or passata (tomato mark)
- 1 can chickpeas (approx. 400g), drained and rinsed
- 1 cup dried red lentils, rinsed and drained
- 2 cups water
- 1 can coconut milk
- Zest of 1 lemon
- 2 scallions (spring onions), sliced
- Cooked rice or bread, for serving
Instructions
- In a large pot or deep pan, melt the vegan butter with the olive oil over medium heat.
- Once melted, add the sliced red onion. Sauté until the onion starts to become translucent.
- Add the thinly sliced garlic cloves and sliced red chili peppers. Continue sautéing for another 2 minutes until fragrant.
- Season with salt, black pepper, and red pepper powder. Stir to combine.
- Pour in the tomato puree and mix well, ensuring the onions and garlic are fully coated.
- Add the chickpeas and red lentils to the pot. Mix thoroughly with the tomato mixture.
- Pour in the water and coconut milk, stirring to combine.
- Sprinkle the lemon zest over the top of the mixture.
- Bring everything to a boil. Once boiling, reduce the heat to low.
- Allow the stew to simmer, stirring occasionally, until most of the liquid has reduced and the lentils are tender, approximately 20-25 minutes.
- Once done, adjust the seasoning if necessary.
- Transfer the stew to serving bowls. Top with sliced scallions.
- Serve hot with rice or bread on the side.
- Enjoy your meal!
Nutrition
Calories: 410kcalCarbohydrates: 34gProtein: 14gFat: 26gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 100mgPotassium: 731mgFiber: 15gSugar: 2gVitamin A: 873IUVitamin C: 8mgCalcium: 62mgIron: 7mg
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