Collagen Smoothie
In the world of health and wellness, the quest for recipes that are both nutritious and delicious is never-ending. The Collagen Smoothie stands as a testament to this pursuit, blending the best of both worlds into a creamy, satisfying drink that promises to be a delight for the senses while offering a bounty of health benefits. This smoothie is not just a beverage; it's a holistic experience, carefully crafted to cater to the needs of the body and the cravings of the palate
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Ingredients
- 1 cup Frozen cauliflower
- 4 Dates pitted
- 1 tbsp Maple syrup optional, to taste
- 1 tbsp Collagen powder
- 1 tbsp Reishi powder
- 2 tbsp Vegan Nutella
- 1 cup Oat milk adjust for desired consistency
Instructions
- In a blender, combine the frozen cauliflower, dates, a drizzle of maple syrup (if using), collagen powder, reishi powder, vegan Nutella, and oat milk.
- Blend on high until the mixture is completely smooth. If the smoothie is too thick for your liking, you can add a little more oat milk and blend again until you reach the desired consistency.
- Give your smoothie a taste and adjust the sweetness if necessary by adding a little more maple syrup. Once satisfied, pour the smoothie into a glass and enjoy immediately.
Nutrition
Calories: 254kcalCarbohydrates: 43gProtein: 7gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 89mgPotassium: 398mgFiber: 4gSugar: 35gVitamin A: 248IUVitamin C: 24mgCalcium: 220mgIron: 2mg
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