Crazy hot tuna stew
If you like spicy food, this one is perfect for you. Crazy hot tuna stew is perfect for dinner. It's a perfect comfort food and make you warm from inside out.
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Ingredients
- 1 can Tuna
- 1 can Tomato sauce
- 1 medium Onion
- 1 clove Garlic
- 1 medium Red pepper
- 1 medium Zucchini
- 1 tbsp Chili
- 1 tbsp Red pepper powder
- 1 tbsp Hot sauce
- 1 large Lemon
- 100 ml Water
- Slat & Pepper
- 500 gram Pasta Kamut
Optional
- 1 cup Cheese dairy free
Instructions
- Sliced onion, zucchini and red pepper in squares.
- Heat a little of oil in wok, add onion and simmer for 3minutes till soften but don't get brown color, then press garlic, add tuna, hot sauce, salt, pepper and mix well.
- Add tomato sauce, water, red pepper with zucchini, and presslemon juice. Bring everything to boil then turn the heat to lower and let cooked around 15 minutes.
- Meanwhile, cooked pasta in salt water with the instructions on the packaging, around 10 to 12 minutes.
- Serve pasta and tuna stew with some cheese and extra chili on top.
Nutrition
Calories: 700kcalCarbohydrates: 113gProtein: 35gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 1186mgPotassium: 1193mgFiber: 9gSugar: 14gVitamin A: 2641IUVitamin C: 84mgCalcium: 285mgIron: 5mg
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