Egg in a Bagel Hole with Asparagus

Today, I’m sharing a recipe that has quickly become a morning favorite of mine — Egg in a Bagel Hole with Asparagus. It’s the kind of breakfast that makes you want to jump out of bed!

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine Mediterranean

Servings serving

Calories 603 kcal

Ingredients

1 bagel sliced horizontally
2 tbsp olive oil
1 egg yolk
6-9 spears green asparagus trimmed
1 tbsp Mediterranean seasoning
3 sliced tomato
1 tbsp mayonnaise

Instructions

Heat olive oil in a pan. Toast the top half of the bagel in the pan, then crack an egg yolk into the hole.
Add asparagus spears to the same pan, season, and cook until tender and the egg is cooked to your liking.
Spread mayonnaise on the bottom half of the bagel, layer with asparagus and tomato slices, and top with the bagel and egg.
Enjoy

Nutrition

Calories: 603kcalCarbohydrates: 89gProtein: 20gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 200mgSodium: 939mgPotassium: 1613mgFiber: 16gSugar: 15gVitamin A: 5127IUVitamin C: 75mgCalcium: 343mgIron: 9mg

Keyword bagel

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