Eggplant hummus
This Eggplant hummus, it's a flavorful and healthy dip. The combination of chickpeas with tahini, spices and baked eggplant is so dedicates and tasty. This recipe is perfect for dinner parties, as a snack with fresh chopped vegetables or some tortilla chips.
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Ingredients
- 1 large Eggplant
- 1 can Chickpeas
- 2 tbsp Tahini
- 2 cloves Garlic
- 2 tbsp Red pepper powder
- 1 tbsp Turmeric
- 1 tbsp Olive oil
- Salt &Pepper
Instructions
- Preheat oven at180 °C
- On baking sheet place baking paper. Eggplant cut in half lengthwise and place on baking sheet with insights down. Let it baked for 30 to 35 minutes. Then set on side and let it cool down.
- You can remove the skin of the eggplant with your hands before adding to your blender, or use a fork to remove the flesh from eggplant.
- Place all ingredients chickpeas, eggplant, tahini, pressed garlic, red pepper powder,turmeric, Salt & Pepper and Olive oil in a food processor and mix until you get creamy hummus.
- You can top it with some red pepper powder and some olive oil on top and enjoy with tortillas or fresh chopped vegetables.
- Enjoy!
Nutrition
Calories: 93kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 38mgPotassium: 399mgFiber: 5gSugar: 4gVitamin A: 1080IUVitamin C: 6mgCalcium: 32mgIron: 2mg
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