Fresh parsley pesto with fish bowl
How to make fresh parsley pesto and health benefits of parsley you see in this simple dish which is great for lunch or dinner.
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Ingredients
- 3 cup salat
- 1 cup cucumber
- ½ avocado
- 2 fillets cod fish
Parsley pesto
- 2 tbsp olive oil extra virgin
- 2 cups fresh parsley
- ½ cup pine nuts
- ½ tbsp chilli flakes
- 1 tbsp nutritional yeast
Instructions
Fish bowl
- Preheat oven to 180C. Line baking tray with baking paper and place the fish fillets. On the top fish spread salts and pepper and bake for 14 mins.
- Meanwhile cut salat in small peaces, peel cucumber in long form and cut avodado in small squars
Fresh parsley pesto
- In your blender add oliven oil, pine nuts, nutritional yeast and mix for 30 seconds
- Than add fresh parsley, chili flakes salt, pepper and blend one more time
- Try your pesto and if desire you can add more salt pepper
Design your bowl
- Design your bowl with salat, cucumber, avocado, backed fish and on top spread fresh parsley pesto
- Enjoy
Nutrition
Calories: 517kcalCarbohydrates: 19gProtein: 41gFat: 34gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 13gCholesterol: 73mgSodium: 304mgPotassium: 1791mgFiber: 9gSugar: 3gVitamin A: 6559IUVitamin C: 103mgCalcium: 149mgIron: 8mg
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