Frittata Recipe
If you are looking for an easy, tasty and nutrition breakfast, I have your back with this perfect frittata recipe.
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Ingredients
- 1 medium Onion
- 1 small Zucchini
- 1/2 cup Celery
- 1/2 cup Cherry tomato
- 1/2 cup Chickpeas
- 3 large Eggs
- 3 tbsp Plant based milk
- 1 tbsp Italy mix powder
- 1 tbsp Turmeric
- 1 tbsp Red pepper powder
- 2 tbsp Nutritional yeast
- Salt & pepper
Instructions
- Wash and cut your veggies in small.
- In thepan heat a little of olive oil, if you have a non sticking pan be free to skipthe oil. Add onion with a pinch of salt and simmer around 3 minutes or tillsoften but don't get brown color.
- Add all your veggies and simmer around 5 minutes.
- Meanwhile, combine eggs with milk and all spices to make anice mixture.
- Add this mixture to the pan, then cover it and let cooked onmedium heat around 15 minutes.
Nutrition
Calories: 265kcalCarbohydrates: 28gProtein: 19gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 279mgSodium: 143mgPotassium: 893mgFiber: 9gSugar: 8gVitamin A: 1871IUVitamin C: 27mgCalcium: 108mgIron: 5mg
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