Golden lentil soup
Golden lentil soup is one of my favorite. This golden souphave a lot of health benefits to boost our overall health and brain function.This soup make you warm from inside-out, with beautiful golden color fromturmeric.
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Ingredients
- 2 tbsp butter
- 1 cup Red lentil
- 1 medium onion red
- 1 small garlic
- 1 tbsp tomato mark
- 2 tbsp turmeric
- 2 tbsp red pepper powder
- 1 medium carrot
- 1 medium zucchini
- 700 ml vegetables stock
Instructions
- Peel carrots with sweet potatoes and cut them in smallersquares, together with zucchini.
- Heat butter in sauce pot then add nice sliced onion, simmeronion till it soften but don't get brown color, around 3 minutes. Then pressgarlic and mix together with onion, then add tomato mark with all the spicesand mix well.
- Add red lentils with all sliced vegetables pour overvegetables stock and bring to boil, then turn heat on medium and let cookedtill lentils are cooked around 20 minutes.
- Enjoy this warm soup immediately
Nutrition
Calories: 265kcalCarbohydrates: 39gProtein: 13gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 765mgPotassium: 790mgFiber: 17gSugar: 6gVitamin A: 4252IUVitamin C: 17mgCalcium: 58mgIron: 5mg
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