Green Pea Dip
Welcome to the world of easy and delicious recipes! Today, we're diving into a simple yet scrumptious dish that has become a staple in my kitchen: the Green Pea Dip. This recipe is not just about blending ingredients; it's about creating moments of joy with every scoop. So, let's explore why this dip is a game-changer for meals and gatherings.
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Ingredients
- 2 cups green peas fresh or frozen
- 2-4 scallions thinly sliced
- 1/2 cup Greek yogurt
- 1 clove garlic
- 1 tbsp fresh thyme chopped
- 1 tbsp Chili flakes otional
- Toasted bread, sliced tomatoes, and shaved Parmesan for serving
- Assorted vegetables for dipping
Instructions
- If using fresh peas, shell them. For frozen peas, no need to thaw.In a medium saucepan, bring water to a boil. Add the peas and cook until they are soft, about 3-5 minutes.Drain the peas and transfer them to a mixing bowl.
- Use a potato masher or a fork to press the peas down until they achieve a soft consistency with some chunky texture.
- To the mashed peas, add the sliced scallions, Greek yogurt, minced garlic (if using), and chopped thyme. Stir to combine.Season with salt, pepper, and chili flakes (if desired) to taste.
- Ensure all ingredients are thoroughly mixed and the dip has a creamy consistency.
- Spoon the green pea dip over toasted bread and top with sliced tomatoes and shaved Parmesan.Alternatively, serve the dip in a bowl surrounded by assorted sliced vegetables like carrots, celery, and bell peppers.
- Enjoy your homemade green pea dip as a vibrant addition to any meal or as a healthy snack!
Nutrition
Calories: 84kcalCarbohydrates: 13gProtein: 7gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 1mgSodium: 47mgPotassium: 281mgFiber: 5gSugar: 5gVitamin A: 1292IUVitamin C: 33mgCalcium: 65mgIron: 2mg
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