Hair Boosting Soup
Hair Boosting Soup is a warm, comforting bowl of goodness designed not just to satisfy your taste buds but to nourish your hair from the inside out. Crafted with a harmonious blend of olive oil, onions, and a medley of Mediterranean spices, this soup is a testament to the beauty of simplicity and nutrition intertwined.
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Ingredients
- 1 tbsp Olive oil
- 1 onion sliced
- 1 tbsp Mediterranean spices mix
- 1 tbsp Tomato paste
- 1 tbsp Chili garlic sauce
- 1 can chickpeas drained
- 1 can tuna drained
- 1 cup red lentils
- 4 cups Vegetable broth
- Salt and pepper to taste
- 1 cup Spinach
- 1 bok choy Optional
- Scallions for garnish
Instructions
- In a large pan, heat some olive oil over medium heat.Add the sliced onion and cook until caramelized, stirring occasionally.
- Season the caramelized onion with Mediterranean spices.Stir in tomato paste and chili garlic sauce for a rich flavor.
- Mix in chickpeas, tuna, and red lentils.Pour in enough vegetable broth to cover the ingredients.
- Season with salt and pepper.Bring to a boil, then reduce the heat to medium.Let it cook for 15 to 20 minutes, stirring occasionally.
- About 5 minutes before it's done, add spinach and, if using, bok choy.Cook until the greens are wilted and everything is heated through.
- Garnish with sliced scallions and more spinach, if desired.
Nutrition
Calories: 365kcalCarbohydrates: 61gProtein: 30gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 15mgSodium: 596mgPotassium: 1544mgFiber: 24gSugar: 6gVitamin A: 19439IUVitamin C: 120mgCalcium: 315mgIron: 8mg
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