Happy Bowl
There's something undeniably comforting about a bowl filled with the vibrant, nourishing goodness of Asian-inspired ingredients. The Happy Bowl is a testament to this, a culinary creation that not only tantalizes your taste buds but also ensures you're getting a meal that's both satisfying and quick to prepare. In a mere 15 minutes, you can have a dinner that's bursting with the rich, creamy flavors of tofu, complemented by a savory sauce that ties everything together beautifully. This dish is a celebration of simplicity, flavor, and nutrition, making every bite a reason to smile.
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Ingredients
- 1 bock Tofu sliced
- 2 tbsp Tapioca powder
- 1 medium Red onion sliced
- 1 cup Broccoli cut into florets
- 1 Bok choy chopped
- 2 tbsp Soy sauce
- 2 tbsp Tamari sauce
- 1 tbsp Apricot jam
- 1 clove Garlic
- 1/4 cup Water
- 1 cup Rice
Instructions
- Lightly coat the sliced tofu with 1 tablespoon of tapioca powder.In a pan over medium heat, grill the tofu slices until golden brown, about 5 minutes.
- In the same pan, add the sliced red onion, broccoli, and bok choy. Sauté for about 5 minutes until the vegetables are tender but still crisp.
- In a small jar, combine 2 tablespoons soy sauce, 2 tablespoons tamari sauce, 1 tablespoon apricot jam, the sliced garlic, 1/4 cup of water, and 1 tablespoon of tapioca powder. Close the jar and shake well to mix.
- Pour the sauce over the tofu and vegetables.Stir well to coat everything in the sauce. Let it simmer for about 5 minutes until the sauce has thickened slightly.
- Prepare the rice according to package instructions.Serve the tofu and vegetable mixture over a bed of rice.
- Enjoy your Happy Bowl
Nutrition
Calories: 479kcalCarbohydrates: 100gProtein: 19gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 2311mgPotassium: 1474mgFiber: 8gSugar: 13gVitamin A: 19061IUVitamin C: 234mgCalcium: 514mgIron: 5mg
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