High protein toast
I have for you 6 high protein toast on different style. They are easy to make and have just one to three ingredients, plus they are high in protein.
If you love this recipe, let me know with a 5-star rating!
Ingredients
Strawberries toast
- 1 Toast
- 3 tbsp Cottage cheese
- 4 medium Strawberries
Blueberries toast
- 1 Toast
- 3 tbsp Cottage cheese
- 1/2 cup Blueberries
Banana toast
- 1 Toast
- 2 tbsp Cashew butter
- 1 small Banana
- 1 tbsp Cinnamon
Humus Toast
- 1 toast
- 3 tbsp Hummus
- 1 small Avocado
Avocado Toast
- 1 toast
- 1 small Avocado
- 1 larg Egg
Seeds toast
- 1 toast
- 3 tbsp Hummus
- 1/2 cup Sunflower seeds or hemp seeds
Instructions
Strawberries toast
- Ontoast spread Cottage cheese and on top add sliced strawberries
- Enjoy
Blueberries toast
- On toast spread Cottage cheese and on top add blueberries
- Enjoy
Banana toast
- On toast spread cashew butter, on top add sliced banana and sprinkle some cinnamon.
- Enjoy
Humus Toast
- On toast spread hummus and on top add sliced avocado, addsalt and pepper. Optional, use chives on top.
- Enjoy
Avocado Toast
- Heat an oil on pan then add egg and let cooked a medium heatto make a nice fried egg.
- Meanwhile, place avocado on toast, add salt & pepper andon top add your fried egg.
- Enjoy
Seeds toast
- Ontoast spread hummus and on top add seeds like sunflower seeds or hemp seeds.
- Enjoy
Nutrition
Calories: 328kcalCarbohydrates: 29gProtein: 13gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 153mgSodium: 294mgPotassium: 575mgFiber: 8gSugar: 6gVitamin A: 364IUVitamin C: 14mgCalcium: 93mgIron: 3mg
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