Jack fruit salad
This Vegan Jack fruit salad is my lately obsession. The combination of Jack fruit with sweet peach and crunchy green beans is so tasty. This recipe is great for hot summer days. Plus, Jack fruit has great healthy benefits for our body.
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Ingredients
- 200 g Jack fruit
- 1 tbsp Olive oil
- 1 cup Green beans
- 1 large Peach
- 1 tbsp Soy sauce
- 1 clove Garlic
- 1 medium Onion
Salad
- 1 cup Chickpeas
- 2 cups Lettuce
- 1 medium Scallions
- 1 small Cucumber
Topping
- 1 tbsp Nuts of your choice
Instructions
- In pan heat olive oil, add Jack fruit, green beans sliced peach, soy sauce, pressed garlic and chopped onion. Simmer around 5 to 10 minutes.
- Meanwhile, sliced lettuce, cucumber, and scallions in small.
- In a large bowl place chickpeas and with a fork messed them. Then add lettuce, cucumber, scallions, and Jack fruit mixture. Top with some nuts and extra peach on top.
- Enjoy!
Video
@inspirationhunters Have you try Jackfruit? I have for you a perfect vegan recipe ✌🏻 #jackfruit #vegan
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Nutrition
Calories: 370kcalCarbohydrates: 70gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 601mgPotassium: 1276mgFiber: 14gSugar: 37gVitamin A: 1308IUVitamin C: 36mgCalcium: 140mgIron: 5mg
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