Mason Jar burger salad

If you are looking for some easy and tasty salad on to-go. You need to try this Mason Jar burger salad. It‘s so tasty with all veggies and delicious vegan burger(I used brand Beyond meat).

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5 from 2 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Salad

Cuisine Mediterranean

Servings people

Calories 135 kcal

Equipment

2 Mason Jar

Ingredients

1 cup Cucumber
1 cup Tomato
1/2 cup Chickpeas
2 cups Lamb‘s lettuce
1 Red onion
1 pacage Vegan burger I used brand Beyond meat

Dressing

2 tbsp olive oil
1 tbsp Soy sauce
1 tbsp Mustard
1 cloves Garlic pressed
1 drop Tabasco

Instructions

Sliced all veggies in small.
In pan heat an oil, add vegan burger and fry around 4 minutes from each side.
In a mason jar, start to make layers from your salad.
Add cucumber, tomatoes, chickpeas, salad, red onion and top with a sliced burger.

Dressing

In a small Mason Jar add all ingredients for dressing closed it and shake until all ingredients combine.
Pour over your salad dressing and enjoy.

Nutrition

Calories: 135kcalCarbohydrates: 22gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 0.03mgSodium: 725mgPotassium: 508mgFiber: 6gSugar: 8gVitamin A: 718IUVitamin C: 18mgCalcium: 64mgIron: 2mg

Keyword salad

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