Mediterranean Coconut Bean Stew
Mediterranean Coconut Bean Stew is a delightful fusion of traditional Mediterranean flavors with a tropical twist. This hearty stew combines the earthiness of cannellini beans with the rich, creamy texture of coconut milk, creating a dish that is both comforting and exotic. Infused with the aromatic presence of leek and garlic, and spiced with a blend of chili flakes and red pepper, this stew is a celebration of simple ingredients coming together to create a symphony of flavors. Perfect for any season, it's particularly warming in colder months and refreshingly light in warmer weather.
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Ingredients
- 2 tbsp olive oil
- 1 large leek sliced
- 2-3 cloves garlic thinly sliced
- 1/4 cup red wine
- 1 tbsp tomato paste
- 2 fresh tomatoes sliced
- 1 can cannellini beans drained and rinsed
- 1 can coconut milk
- 1/2 tbsp chili flakes
- 1 tbsp red pepper powder
- Salt and pepper to taste
- 1 tbsp thyme fresh or dried
Instructions
- Heat olive oil in a pan over medium heat.
- Add the sliced leek and garlic, sautéing until they soften.
- Pour in the red wine and stir in the tomato paste. Let it simmer until the wine reduces.
- Add the sliced tomatoes, cannellini beans, and coconut milk to the pan.
- Season with chili flakes, red pepper powder, salt, and pepper. Mix well.Sprinkle in the thyme.
- Let the mixture simmer over medium heat for about 15 minutes, or until the sauce thickens slightly and flavors meld.
- Enjoy!
Nutrition
Calories: 313kcalCarbohydrates: 26gProtein: 9gFat: 21gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 365mgPotassium: 374mgFiber: 7gSugar: 2gVitamin A: 1352IUVitamin C: 9mgCalcium: 116mgIron: 7mg
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