Moqueca
Moqueca is a traditional dish from Brazil. This slow cook stew is rich in coconut flavor. It has touch of spic and beautiful orange color.
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Ingredients
- 500 gram Fish Halibut / Black Cod / Sea Bass
- 500 ml Vegetables stock
- 1 can Coconut milk
- 2 cloves Garlic
- 1 medium Lime
- 1 large Onion
- 2 large Red pepper
- 1 to 3 tbsp Chili
- 2 tbsp Olive oil
- 1 cup Cilantro
- Salt & Pepper
Instructions
- First wash sliced fish in small squares. In a bowl press lime juice with pressed garlic, salt & pepper, mix well then add fish and marinaded it at least for 10 minutes.
- Prep your veggies, sliced onion and red pepper into stripes.
- Meanwhile, heat olive oil in wok, addonion and let simmer till onion soften around 3 minutes then add red pepper andsimmer 5 more minutes. Add Chili, coconut milk, vegetables sock, cilantro, salt& pepper.
- Bring everything to boiled, then turnheat on lower. Add marinated fish in the soup, cover and let cooked till fishis cooed thought around 10 -15 minutes.
- Serve with extra cilantro on top.
Nutrition
Calories: 366kcalCarbohydrates: 16gProtein: 29gFat: 23gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 63mgSodium: 647mgPotassium: 873mgFiber: 3gSugar: 7gVitamin A: 3164IUVitamin C: 121mgCalcium: 58mgIron: 5mg
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