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Overnight oats

I find overnight oats one of the best breakfast. It's easy to make so nutrition and dedicates. This recipe is my ultimate breakfast saver.

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Prep Time 5 minutes
3 hours
Total Time 3 hours 5 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2 people
Calories 273 kcal

Ingredients
  

  • 1 cup Oats
  • 1 cup Yogurt
  • 2 cups plant-based milk
  • 1 tbsp Honey
  • 1/2 tbsp Flax seeds
  • Fruit

Instructions
 

  • In a large bowl add oats with milk, yogurt, honey and flaxseeds. Mix really well.
  • In jar glass on the ground add your fruit then add oatsmixture on top add fruit of your choose with nut butter, closed place in fridgeand let sit 3 hours or overnight.
  • Enjoy

Nutrition

Calories: 273kcalCarbohydrates: 43gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 60mgPotassium: 362mgFiber: 5gSugar: 15gVitamin A: 121IUVitamin C: 1mgCalcium: 176mgIron: 2mg
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