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–+ servings
Pumpkin Overnight Oats

Pumpkin Overnight Oats

Dive into the heartwarming flavors of fall with our Pumpkin Overnight Oats. Crafted with a blend of creamy pumpkin purée, wholesome oats, and a hint of maple sweetness, this dish promises a nourishing start to your day. The golden touch of turmeric enhances its earthy undertones, making every bite a comforting embrace. Perfectly paired with vegan yogurt and topped with your choice of nuts or fruits, it's a delightful balance of texture and taste.

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Prep Time 10 minutes
8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine Mediterranean
Servings 1 people
Calories 767 kcal

Ingredients
  

For the overnight oats:

  • 1 cup rolled oats
  • 1/2 cup plant-based milk (e.g., almond, soy, or oat milk)
  • 3 tbsp maple syrup
  • 1/2 cup pumpkin purée

For the next-day topping:

  • 1 cup vegan yogurt
  • 1 tbsp turmeric
  • 2 tbsp pumpkin puree
  • 1 tbsp maple syrup

Suggested toppings:

  • Chopped nuts (e.g., pecans, walnuts, or almonds)
  • Fresh fruits (like figs, berries, or banana slices)

Instructions
 

Overnight Oats Preparation:

  • In a mixing bowl, combine the rolled oats, plant-based milk, maple syrup, and pumpkin purée.
  • Mix well until all the ingredients are thoroughly combined.Transfer the mixture into a jar or an airtight container.
  • Seal the jar or container and place it in the refrigerator to sit overnight.

Assembly the next day:

  • In a separate bowl, mix together the vegan yogurt, turmeric, pumpkin puree, and maple syrup until well combined. The turmeric will give a lovely golden color and an earthy flavor.
  • Remove the jar of overnight oats from the refrigerator. The oats should have absorbed most of the milk and have a thick, creamy texture.
  • Layer or top the overnight oats with the vegan yogurt mixture. Depending on the size and shape of your serving bowl or jar, you can choose to layer them alternatively or simply top the oats with the yogurt mix.
  • Finish by adding your favorite toppings. Sprinkle with chopped nuts or arrange slices of fresh fruit, like figs, on top.
  • Enjoy!

Nutrition

Calories: 767kcalCarbohydrates: 148gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 214mgPotassium: 964mgFiber: 15gSugar: 66gVitamin A: 23734IUVitamin C: 38mgCalcium: 631mgIron: 9mg
Keyword oats
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