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–+ servings
Raspberry recipe

Raspberry chia seeds jam

For this Raspberry chia seeds jam you need only 3-ingredients and in 10 minutes is your plant based jam ready.

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5 from 2 votes
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Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 4 people
Calories 88 kcal

Ingredients
  

  • 2 cups Raspberry frozen
  • 2 tbsp chia seeds
  • 2 tbsp rice syrup

Instructions
 

  • Put Raspberry with chia seeds and rice syrup in a pan and let cooked for 10 minutes then set aside to cool completely.
  • Place in the jar and enjoy anytime with a toast.
  • Enjoy

Nutrition

Calories: 88kcalCarbohydrates: 17gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 9mgPotassium: 115mgFiber: 6gSugar: 9gVitamin A: 23IUVitamin C: 16mgCalcium: 60mgIron: 1mg
Keyword chia seeds, jam
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